Moo Goo Gai Pan (mah Gu Gai Pin)

May 20, 2023May 20, 20230 6
How to Cook Moo Goo Gai Pan for a Healthy Protein Meal
in Chinese

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb chicken breast
1 cup fresh button mushroom
1/2 cup canned bamboo shoot , sliced
1/2 cup canned water chestnut , sliced
1 slice ginger , finely chopped
1 clove garlic , minced
1 cup chicken stock ( see note )
1 -2 tablespoon oyster sauce
1/2 teaspoon sugar
1 tablespoon cornstarch
2 tablespoons soy sauce
1 tablespoon rice wine or 1 tablespoon dry sherry
1/8 teaspoon sesame oil
1 tablespoon cornstarch
oil , for stir-frying

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
3.5g
Fat
13g
Moo Goo Gai Pan is a Chinese dish made with chicken and mushrooms. It's a protein-rich meal that is healthy and filling, perfect for people who are watching their calorie intake and trying to stay fit. The word 'Moo' refers to mushrooms, 'Goo' means chicken, and 'Gai' means slices. 'Pan' means to stir-fry, which is the method used to make this dish. It's a traditional Chinese recipe that has been adapted to cater to the Western palate. It's a popular choice for people who love Chinese food and are looking for a healthy protein meal.

Instructions

1.Cut chicken breast into thin slices. Mix cornstarch and soy sauce in a bowl, then add the chicken slices and mix well. Marinate for 10 minutes.
2.Heat a wok over high heat, add oil. Stir in ginger and garlic, then add chicken and stir-fry until the chicken is cooked through.
3.Add mushrooms, bamboo shoot, water chestnut, chicken stock, oyster sauce, sugar, and rice wine or dry sherry. Stir well, and let it cook for about 2-3 minutes.
4.Dissolve the cornstarch in cold water, and add it to the pan. Stir well, and let it cook for another 1-2 minutes.
5.Drizzle sesame oil, stir well, and serve hot.

PROS

Moo Goo Gai Pan is a delicious Chinese dish that is easy to prepare and high in protein.

It’s a great way to get your daily dose of protein, and it tastes amazing!

CONS

This dish may contain high sodium and fat content from the oyster sauce used for flavoring.
It’s ideal to use less sauce and substitute it with salt or other seasonings.

HEALTH & BENEFITS

This dish is packed with healthy protein, and it’s also a great source of vitamins and minerals.
Bamboo shoots and water chestnuts are low in calories and high in fiber, making them good for digestion. Mushrooms are also low in calories, and they can aid in reducing inflammation in the body.

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