Stir-Fried Tofu and Green Beans in Hot Sauce

May 20, 2023May 20, 20230 2
Spicy and Flavorful Stir-Fried Tofu and Green Beans Recipe
in Vegetarian

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces green beans
12 ounces firm tofu
3 garlic cloves
3 1/2 tablespoons vegetable oil
1/2 teaspoon salt
1 tablespoon light soy sauce
1 tablespoon hoisin sauce
1/2 teaspoon yellow miso
2 teaspoons chili sauce
2 teaspoons oil
1 tablespoon tomato paste

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
2g
Fat
16g
Stir-Fried Tofu and Green Beans in Hot Sauce is a quick and easy dish that makes for a perfect lunch or dinner. The stir-fry has a spicy kick and is sure to satisfy your cravings for something flavorful. The combination of tofu and green beans creates a hearty and nutritious vegetarian meal. This dish is perfect for people who are looking for no-fuss and healthy meal options. It can be served with rice or noodles to make it more filling and satisfying. Give this recipe a try if you're looking for a tasty and healthy vegetarian meal option!

Instructions

1.Cut the green beans and tofu into bite-sized pieces.
2.Mince the garlic cloves.
3.In a small bowl, mix together the light soy sauce, hoisin sauce, yellow miso, chili sauce, tomato paste, and 2 teaspoons of oil.
4.In a large skillet or wok, heat 3 1/2 tablespoons of vegetable oil over medium-high heat.
5.Add the minced garlic and stir for about 10 seconds until fragrant.
6.Add the green beans and salt and stir-fry for about 2-3 minutes until the beans have softened slightly.
7.Add the tofu to the skillet and stir-fry for an additional 2-3 minutes until tofu is browned.
8.Pour the sauce mixture into the skillet and stir-fry for about 1-2 minutes until the vegetables and tofu are coated with the sauce.

PROS

This stir-fry is a delicious and easy-to-make vegetarian dish that is packed with flavor.

The tofu and green beans are a great source of plant-based protein, fiber, and other nutrients.

It can be easily customized to suit individual tastes by adjusting the amount of spice.

CONS

Some people may not enjoy the texture of tofu.

The dish can be high in sodium, so it may not be suitable for people with high blood pressure.

HEALTH & BENEFITS

Green beans are a good source of fiber, vitamins, and minerals that support overall health.
Tofu is a great plant-based source of protein and contains all nine essential amino acids.
The chili sauce in this recipe can help boost metabolism and reduce inflammation.

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