Cardamom Granola Bars

May 20, 2023May 20, 20230 14

Delicious and Nutritious Cardamom Granola Bars

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

238

Sugar

15g

Fat

13g

Cardamom granola bars are a tasty and filling snack option that can be enjoyed at any time of day. Whether you're looking for a quick breakfast on-the-go, a midday pick-me-up, or a post-workout snack, these bars are a great choice. Packed with oats, raisins, and toasted walnuts, they are a good source of fiber, protein, and heart-healthy fats. The warm spices of cardamom give these bars a unique flavor that is both comforting and energizing.

Instructions

1.	Preheat your oven to 350°F.
2.	In a large bowl, mix together the oats, raisins, walnuts, and cardamom.
3.	In a saucepan, melt the butter, brown sugar, and honey together on low heat.
4.	Pour the warm mixture over the oat mixture and stir until well combined.
5.	Spread the mixture in a 9x13 inch lined baking dish and press down firmly to create an even layer.
6.	Bake for 20-25 minutes, or until the edges are lightly browned.
7.	Remove from oven and let cool for 10 minutes before cutting into bars.

PROS

These granola bars are a great on-the-go snack option, packed with fiber and protein.

They are easy to make and can be stored for up to a week.

Cardamom has anti-inflammatory properties and may help improve digestion.

CONS

The honey and brown sugar in these granola bars make them high in calories and sugar.

Consuming too much can lead to weight gain and increased risk of certain diseases.

HEALTH & BENEFITS

Oats are a good source of fiber, which can aid in digestion and help lower cholesterol.
Walnuts are high in heart-healthy fats and may have anti-inflammatory properties.
Raisins contain antioxidants and may help improve blood sugar control.

	2 cups rolled oats
	1/2 cup raisins
	1/2 cup chopped walnuts , toasted
	1 1/2 teaspoons ground cardamom
	6 tablespoons butter
	1/3 cup packed brown sugar
	3 tablespoons honey