Connie’s Chinese Salad

May 20, 2023May 20, 20230 3

Healthy and flavorful Connie's Chinese Salad recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 head napa cabbage ( cut into chunky pieces )
	1 can water chestnuts , sliced
	1 bunch green onion , chopped ( include heads and stems )
	1 cup la choy chow mein noodles ( found in a can at the grocery store )
	1 cup mayonnaise
	2 -4 tablespoons soy sauce ( this is to taste and consistency- dressing should be thin enough to coat salad but not watery )

Nutrision Information

Servings Per Recipe

4-6

Calories

305

Sugar

Fat

30g

Connie's Chinese Salad is a delicious and healthy recipe that combines the unique flavors and textures of napa cabbage and water chestnuts. This salad is easy to prepare and is perfect for a quick lunch or a side dish with a more substantial meal. The ingredients are easy to find and the recipe is very easy to follow. Napa cabbage is a type of Chinese cabbage that has a milder flavor than regular cabbage, making it a perfect base for this salad. Water chestnuts add a crunchy texture to the salad and are a good source of fiber.

Instructions

1.	In a large bowl, mix together the napa cabbage, water chestnuts, and green onions.
2.	In a separate small bowl, whisk together the mayonnaise and soy sauce until well combined.
3.	Pour the dressing over the salad and toss well to coat.
4.	Add the chow mein noodles and toss again.

PROS

Connie’s Chinese Salad is a delicious and healthy option for lunch or a side dish.

The ingredients are easy to find and the recipe is very easy to follow.

Cabbage, one of the main ingredients, is low in calories and high in nutrients, fiber, and antioxidants.

CONS

This salad is high in fat due to the mayonnaise dressing.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cabbage, the main ingredient in this salad, has been linked to numerous health benefits.
It is low in calories, high in nutrients, fiber, and antioxidants.
The salad also contains water chestnuts, which are high in fiber and low in calories.