Chinese Barbecue Chicken Meatballs

May 20, 2023May 20, 20230 17

Chinese Barbecue Chicken Meatballs Recipe

by The Chefin Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

14g

Chinese Barbecue Chicken Meatballs are a twist on classic meatballs with the use of Chinese five spice powder and hoisin sauce. These meatballs are a great option for those who want to reduce their red meat intake and eat more lean protein. They are also perfect for those who are looking for a new way to serve a classic dish.

Instructions

1.	Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2.	In a large bowl, mix together ground chicken, egg, breadcrumbs, Chinese five spice powder, white pepper, salt, and 3 tablespoons of hoisin sauce.
3.	Roll mixture into meatballs, about 1 tablespoon each, and place on prepared baking sheet.
4.	Brush remaining hoisin sauce on top of meatballs and bake for 20-25 minutes or until cooked through.
5.	Serve hot with your choice of side dishes, such as rice or vegetables.

PROS

These Chinese Barbecue Chicken Meatballs are a flavorful and healthy alternative to traditional beef meatballs.

The use of whole wheat breadcrumbs and ground chicken makes them lower in fat and calories as well as high in protein.

CONS

The Chinese Five Spice Powder in this recipe may not be a pantry staple and may require a trip to a specialty store.

These meatballs can be slightly dry if overcooked, so be sure to watch them in the oven.

HEALTH & BENEFITS

These Chinese Barbecue Chicken Meatballs are a great source of protein, which is essential for building and repairing muscle tissue.
The use of hoisin sauce adds flavor without adding too many calories.
White pepper may help improve digestion and boost metabolism.

	1 lb ground chicken
	1 large egg
	1/2 cup whole wheat breadcrumbs
	1 teaspoon Chinese five spice powder
	1/2 teaspoon white pepper
	1/2 teaspoon salt ( or to taste )
	1/2 cup hoisin sauce
	3 tablespoons hoisin sauce