Chinese-Barbecued Pork Tenderloin

May 20, 2023May 20, 20230 17
Chinese-Barbecued Pork Tenderloin recipe for dinner tonight
in Meat

Prep

5 min

Cook

18 min

Ready In

23 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 pork tenderloin
2 teaspoons brown sugar
1/2 teaspoon five-spice powder
1/4 teaspoon salt
1/8 teaspoon ground red pepper
cooking spray
1 tablespoon hoisin sauce
1 tablespoon orange juice
1/2 teaspoon dark sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
189
Sugar
3g
Fat
5g
Chinese-Barbecued Pork Tenderloin is a delicious and healthy meal option that is perfect for a quick weeknight dinner or a weekend gathering with friends and family. The five-spice seasoning adds a unique blend of flavors that make this dish stand out, while the hoisin-orange sauce adds a tangy sweetness that perfectly complements the meaty flavor of the pork. Served with a side of steamed vegetables or rice, this dish is sure to satisfy your taste buds and keep you feeling full and satisfied.

Instructions

1.Preheat oven to 425°F (218°C).
2.Trim fat from pork.
3.Combine brown sugar, five-spice powder, salt, and red pepper in a small bowl; rub spice mixture over pork.
4.Place pork on a foil-lined baking sheet coated with cooking spray.
5.Bake at 425°F (218°C) for 18 minutes, or until a thermometer inserted in the thickest part registers 145°F (63°C).
6.Combine hoisin sauce, orange juice, and sesame oil in a small saucepan; bring to a boil.
7.Cook 1 minute, stirring constantly.
8.Slice pork crosswise into thin rounds; serve with sauce.

PROS

This tasty pork tenderloin is full of flavor and fits into a healthy diet as it is low in calories and high in protein.

The hoisin-orange sauce adds a sweet and tangy punch that perfectly compliments the five-spice seasoning.

CONS

Pork tenderloin can be expensive and it can be easy to overcook, so make sure to use a meat thermometer to ensure perfect tenderness every time.

HEALTH & BENEFITS

Pork tenderloin is an excellent source of lean protein and contains many essential vitamins and minerals including vitamin B6, niacin, phosphorus, and selenium. It is also a lower-fat alternative to red meat.

Print

Leave a Reply

Your email address will not be published.