Szechwan Spicy Tangerine Chicken

May 20, 2023May 20, 20230 3
Szechwan Spicy Tangerine Chicken recipe for a fiery and flavorful meal
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs boneless skinless chicken breasts , sliced thin
1 teaspoon cornstarch
2/3 cup chopped onion
4 green onions , cut into 1-inch lengths
5 dried chilies , minced
2 teaspoons szechwan pepper , roasted and ground
2 teaspoons minced fresh ginger
2 tablespoons fresh tangerine juice
2 tablespoons dark soy sauce
1 tablespoon hoisin sauce
3/4 teaspoon sugar
3/4 teaspoon szechwan chili paste with garlic
2 cups vegetable oil
2 tablespoons tangerine peel , cut into strips
1 teaspoon vinegar
1 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
10g
Fat
24g
Szechwan Spicy Tangerine Chicken is a popular dish in Chinese cuisine. The dish is known for its fiery and bold flavors that come from the use of dried chili peppers, szechwan pepper, and ginger. The addition of tangerine juice and peel to the sauce adds a hint of sweetness and tanginess that balances out the spice. The dish is traditionally deep-fried, but it can also be prepared by stir-frying the chicken in a small amount of oil for a healthier option. This dish is perfect for spice lovers and can be served over rice or noodles for a filling and satisfying meal.

Instructions

1.In a large bowl, toss the sliced chicken with cornstarch to coat.
2.Heat vegetable oil in a wok or deep frying pan over high heat. Add the chicken and stir-fry for 5 minutes or until browned. Remove and set aside.
3.In the same pan, stir-fry the chopped onion, green onion, dried chilies, szechwan pepper, and fresh ginger for 2 minutes or until fragrant.
4.Add the tangerine juice, dark soy sauce, hoisin sauce, sugar, and szechwan chili paste with garlic. Stir until well combined and the sauce thickens slightly.
5.Add the chicken back into the pan and stir-fry for an additional 2-3 minutes.
6.Add the tangerine peel, vinegar, and sesame oil, stir-fry for 1 minute.
7.Serve hot over rice or noodles.

PROS

The Szechwan Spicy Tangerine Chicken is a fiery and flavorful main dish that is perfect for spice lovers.
The dish is packed with lean protein from the chicken and is low in calories when served with healthy sides like vegetables or grains.

This recipe features tangerine juice as a healthy source of vitamin C, an antioxidant that supports immune health.

CONS

The dish is high in sodium due to the addition of soy sauce and hoisin sauce.
It may not be suitable for individuals with high blood pressure or those on a low-sodium diet.
Additionally, the dish is deep-fried, which can contribute to high levels of saturated fat and calories.

HEALTH & BENEFITS

The Szechwan Spicy Tangerine Chicken is a source of lean protein from the chicken and vitamin C from tangerine juice. Vitamin C is an antioxidant that supports immune health. The dish can be made healthier by reducing the amount of oil used for frying and serving with healthy sides like vegetables or grains.

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