Crispy Chilli Beef With Broccoli

May 20, 2023May 20, 20230 1
Delicious Crispy Chilli Beef With Broccoli recipe for dinner
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

oil , for frying
1 1/4 lbs beef steaks , sliced into thin strips and tossed with 3 tbsp cornstarch
1 head broccoli , cut into florets , slice the florets
4 garlic cloves , sliced
1 tablespoon gingerroot , finely chopped
1 teaspoon dried chili pepper flakes
6 scallions , sliced on the diagonal
8 tablespoons soy sauce , mixed with 3 tbsp sugar
2 limes , juiced

Nutrision Information

Servings Per Recipe
4
Calories
472
Sugar
12g
Fat
26g
Crispy Chilli Beef With Broccoli is a popular recipe in Chinese cuisine. It is a combination of crispy beef slices, stir-fried broccoli florets, and a sweet and spicy sauce. The beef slices are crispy on the outside and tender on the inside, while the broccoli is cooked but still retains its crispness. The flavor of the sauce is a perfect balance of sweet, sour, and spicy, which gives this dish its unique taste. This dish is typically served with steamed rice, making it a complete meal. This recipe takes only 30 minutes to prepare, making it a quick and easy dinner option for busy weeknights.

Instructions

1.Preheat a large pan with oil to high heat.
2.In a separate bowl, toss the sliced beef with cornstarch until it is coated evenly.
3.Once the pan is hot, add the beef slices and fry them until they are crispy and brown.
4.Remove the beef from the pan and set it aside.
5.In the same pan, add garlic, ginger, and chilli flakes and stir it for a few seconds.
6.Add broccoli and keep stirring until it is cooked but still crisp.
7.Add sliced scallions, soy sauce mixed with sugar and lime juice. Stir well for 2-3 minutes.
8.Add the crispy beef slices back in the pan and mix with the broccoli.
9.Serve hot with steamed rice.

PROS

This dish is crispy, sweet, tangy, and spicy at the same time.
It has a very unique and enjoyable taste.

It only takes 30 minutes to make.

It is perfect for dinner or lunch.

It is a one-dish meal.

CONS

This dish is deep-fried, which makes it high in calories and fat.

It has a relatively high sodium content due to soy sauce.

HEALTH & BENEFITS

This dish is a source of protein and fiber.
The beef slices provide iron, zinc, and vitamin B12.
The broccoli provides vitamin C, vitamin K, and folic acid.
Chilli flakes are known to reduce inflammation, relieve pain, and improve heart health.

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