PROS
This recipe is a flavorful and unique way to enjoy eggplant and ground meat.
The addition of water chestnuts and green onions adds a nice crunch.
The Hawaiian-style pork or turkey hash seasoning brings a savory and slightly sweet taste to the dish.
CONS
The oyster sauce in this recipe contains high levels of sodium, so those on a low-sodium diet should use it sparingly or substitute with a low-sodium soy sauce.
The use of ground pork or turkey increases the fat content of this dish, making it a less healthy option for those watching their fat intake.
HEALTH & BENEFITS
Japanese eggplant is a good source of dietary fiber, vitamins B1 and B6, potassium, and antioxidants. The ground pork or turkey in this recipe provides a good source of protein. However, be mindful of the fat content and choose lean meat options when possible. The ginger in this recipe may have anti-inflammatory and antioxidant properties as well as aiding in digestion.
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