Bang Bang Chicken Salad

May 20, 2023May 20, 20230 15
Spicy and flavorful Bang Bang Chicken Salad recipe
in Salad

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 large boneless skinless chicken breast
4 scallions , chopped
2 tablespoons peanut oil
2 small mild red chilies , seeds removed and chopped
1 inch piece gingerroot
1 teaspoon sesame seeds , toasted
1 tablespoon peanut butter , smooth
1 tablespoon sesame oil
1 teaspoon brown sugar
1 dash rice wine
2 ounces bean sprouts
3 scallions , shredded
2 ounces carrots , finely grated

Nutrision Information

Servings Per Recipe
2
Calories
490
Sugar
5g
Fat
36g
Bang Bang chicken salad is a popular Chinese-American dish that originated in the Sichuan province. It is a flavorful and spicy salad made with shredded chicken, peanuts, bean sprouts, and carrots, all tossed in a creamy peanut sauce with a hint of spice. The name 'Bang Bang' comes from the sound of the mallet hitting the chicken to make it tender and juicy. Traditionally, this salad is served as an entrée, but it can also be enjoyed as a side dish or appetizer.

Instructions

1.Preheat the oven to 400°F. Rub the chicken breast with peanut oil.
2.Bake for about 25-30 minutes or until the internal temperature of the chicken reaches 165°F.
3.Let the chicken cool, then shred it into thin strips.
4.In a mixing bowl, whisk together the chopped ginger, sesame seeds, peanut butter, sesame oil, brown sugar, rice wine, and chilies.
5.Add the shredded chicken, bean sprouts, and carrots to the mixing bowl, then toss with the sauce until well coated.
6.Sprinkle with scallions and serve the Bang Bang chicken salad chilled.

PROS

This salad is packed with protein, fiber, and a variety of nutrients from the vegetables and peanuts.

It is also low in carbs and sugar, making it a healthy option for those watching their intake.

The spicy and tangy flavor of the Bang Bang sauce adds a unique twist to a classic chicken salad.

CONS

If you are not a fan of spice, this salad may not be for you.

It also contains peanuts, which can be a common allergen for some people.

HEALTH & BENEFITS

This salad is a great source of protein, fiber, and healthy fats from the peanuts.
The ginger and sesame seeds contain antioxidants and anti-inflammatory properties that can support immune and heart health.
The bean sprouts and carrots provide essential vitamins and minerals such as vitamin C, potassium, and beta-carotene.

Print

Leave a Reply

Your email address will not be published.