Carrot Chile and Cilantro Soup

May 20, 2023May 20, 20230 1

Satisfy Your Cravings with Carrot Chile and Cilantro Soup

by The Chefin Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

125

Sugar

Fat

Carrot Chile and Cilantro Soup is a healthy and satisfying soup- perfect for a quick and easy lunch option. The combination of spices and vegetables adds a unique flavor to the soup. This recipe is a great way to incorporate more vegetables into your diet and enjoy a warm and hearty meal. Additionally, using vegetable broth makes it a great option for a vegan or vegetarian lifestyle.

Instructions

1.	Heat olive oil in a large pot over medium heat.
2.	Add garlic, cilantro, chile paste, and onion. Cook for about 2-3 minutes until the onion is soft.
3.	Add sliced carrots, chopped potato, and vegetable broth. Bring to a boil then reduce heat and let it simmer for about 30 minutes.
4.	Use an immersion blender to blend until smooth.
5.	Serve hot and garnish with additional cilantro leaves.

PROS

Carrots are packed with Vitamin A, which helps improve vision and keep the skin healthy.
Cilantro is a good source of antioxidants and has anti-inflammatory properties.
This soup is perfect for a chilly day, easy to make, and perfect for meal prep.

CONS

The soup may not be filling enough for a meal on its own, so it could be paired with a sandwich or salad.
Not recommended for those who don’t like spicy food.

HEALTH & BENEFITS

Carrots are one of the best sources of beta-carotene, which can decrease the risk of cardiovascular disease and certain cancers. Cilantro can help lower cholesterol levels and improve digestion.

	1 tablespoon olive oil
	1 teaspoon crushed garlic
	1 tablespoon chopped fresh cilantro
	1 teaspoon chile paste
	1 onion , chopped
	3 large carrots , peeled and sliced
	1 large potato , peeled and chopped
	5 cups vegetable broth