Stir-Fried Chicken, Black Mushrooms, Bamboo Shoots and Spinach

May 20, 2023May 20, 20230 2
Stir-Fried Chicken, Black Mushrooms, Bamboo Shoots and Spinach recipe
in Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 -16 small shiitake mushrooms , soaked and cut in half
10 ounces fresh spinach , washed and chopped
8 tablespoons peanut oil ( substitute vegetable oil )
3 garlic cloves , chopped
1 teaspoon salt
7 ounces chicken breasts , cut into bit size pieces
2 tablespoons cornstarch
1/2 - 3/4 cup stock
2 tablespoons light soy sauce
1 tablespoon dark soy sauce
2 tablespoons oyster sauce
1 tablespoon white wine ( sweet , not `` dry '' wine )
1/4 teaspoon sugar
2 teaspoons red wine vinegar
1 tablespoon ginger , chopped
5 ounces bamboo shoots
1 tablespoon sesame oil
1/4 cup cashews ( not raw , not salted )

Nutrision Information

Servings Per Recipe
4
Calories
437
Sugar
4g
Fat
31g
This stir-fry is a nutritious and flavorful dish that combines vegetables like spinach and mushrooms with tender pieces of chicken. The dish is packed with umami flavor from the combination of soy sauce, oyster sauce, and ginger. Bamboo shoots add a bit of crunch to the dish, while cashews contribute some nuttiness and additional texture. Overall, this dish is a great way to incorporate more vegetables and protein into your meals.

Instructions

1.Heat 2 tablespoons of oil in a wok or large frying pan over medium-high heat.
2.Add the garlic and ginger and stir-fry for 10 seconds.
3.Add the chicken and stir-fry for 2 minutes or until golden brown.
4.Add the mushrooms, bamboo shoots, and spinach and stir-fry for 2-3 minutes or until the spinach has wilted.
5.Combine the cornstarch and stock in a bowl and mix well, then add to the pan.
6.Add the soy sauce, oyster sauce, white wine, dark soy sauce, sugar, red wine vinegar, and salt and stir-fry for 1-2 minutes or until the sauce has thickened.
7.Remove from heat and drizzle with sesame oil and sprinkle with cashews.

PROS

This stir-fry is easy to make and packed with flavor and nutrients from the vegetables.

The chicken provides a good source of protein.

CONS

The high sodium content from the sauces and salt may not be suitable for those on a low-sodium diet.

Cashews can also be high in calories and fat.

HEALTH & BENEFITS

This stir-fry is a good source of protein, fiber, and essential vitamins and minerals like vitamin A, vitamin C, and iron.
Spinach is known for its anti-inflammatory properties and may help promote healthy digestion.
Shiitake mushrooms contain antioxidants and may help boost the immune system.

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