Oriental Beef Liver

May 20, 2023May 20, 20230 14
Tasty Oriental Beef Liver recipe with green pepper and water chestnuts
in Beef

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can pineapple chunks ( syrup pack )
2 tablespoons soy sauce
2 tablespoons vinegar
1 tablespoon cornstarch
1 lb beef liver , cut into 1/2 inch strips
1 large green pepper , cut into strips
2 tablespoons cooking oil
1 can water chestnuts , drained and sliced
3 tablespoons slivered almonds , toasted

Nutrision Information

Servings Per Recipe
4
Calories
338
Sugar
12g
Fat
17g
Oriental Beef Liver is a classic dish that has been enjoyed in Chinese cuisine for centuries. It's a great way to use a less common cut of meat, such as beef liver, and turn it into a delicious and nutritious meal. The liver is cooked quickly in a hot skillet with green pepper, water chestnuts, and a sweet and tangy pineapple sauce. The toasted almonds on top add a nice crunch and nuttiness to the dish. Overall, this recipe is a healthy and tasty way to mix up your weekly meal routine.

Instructions

1.In a small bowl, mix together the pineapple juice, soy sauce, vinegar, and cornstarch.
2.In a large skillet or wok, heat the oil over medium-high heat. Add the beef liver and cook for 3-5 minutes until browned.
3.Add the green pepper and water chestnuts to the skillet and stir-fry for 2-3 minutes until the vegetables are tender-crisp.
4.Pour the pineapple juice mixture into the skillet and stir everything together.
5.Bring the mixture to a boil and cook for 1-2 minutes until the sauce thickens.
6.Sprinkle the toasted almonds on top of the dish and serve over steamed rice or noodles.

PROS

This recipe is a great way to incorporate organ meat into your diet, which is highly nutritious and a good source of iron and protein.

The addition of pineapple and water chestnuts gives the dish a sweet and crunchy texture.

It’s a quick and easy recipe that can be ready in less than 30 minutes.

CONS

Some people may not like the strong flavor of beef liver, so it may not be suitable for everyone.

The recipe is high in cholesterol and should be consumed in moderation.

HEALTH & BENEFITS

Beef liver is an excellent source of iron, vitamin B12, and other essential nutrients.
It can help improve blood health, boost energy levels, and promote better brain function.

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