Rollatini with Pork and Rosemary Filling

May 20, 2023May 20, 20230 1

A savory and aromatic dish - Rollatini with Pork and Rosemary Filling

by The Chefin Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	2 tablespoons olive oil
	1 small onion , chopped
	2 cloves garlic , chopped
	1/2 pound ground pork
	salt and pepper to taste
	2 teaspoons chopped fresh rosemary
	4 skinless , boneless chicken breast halves - pounded to 1/4 inch thickness

Nutrision Information

Servings Per Recipe

Calories

225

Sugar

Fat

10g

Rollatini with Pork and Rosemary Filling is a flavorful and aromatic dish that is easy to make. Prepared with ground pork and stuffed inside chicken breasts, the dish is full of flavor and texture. The rosemary is the highlight of this dish, providing a savory and aromatic flavor that compliments the pork perfectly. It is a perfect meal for those looking for a low-carb and high-protein dish. This dish is perfect for dinner parties or special occasions.

Instructions

1.	Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté until onion is tender.
2.	Add ground pork, rosemary, salt and pepper and cook until browned.
3.	Take the chicken breasts and stuff them with the prepared pork filling. Roll up and secure with toothpicks.
4.	Preheat oven to 375 degrees F (190 degrees C). Grease a baking dish.
5.	Arrange chicken rolls in prepared dish and bake for 25-30 minutes until chicken is no longer pink.
6.	Let rest for 5 minutes before serving.

PROS

Rollatini with Pork and Rosemary Filling is a flavorful and filling dish.
The use of pork and rosemary together give it a unique taste that is sure to please taste buds.

It is low in carbs and high in protein, making it ideal for weight watchers and fitness enthusiasts.

CONS

The dish contains pork, which is high in saturated fat.
However, make sure to use lean ground pork to minimize the fat content in the dish.

If not cooked properly, the chicken rolls might turn out dry and chewy.

HEALTH & BENEFITS

Pork is an excellent source of protein and is packed with essential vitamins and minerals. It contains vitamin B6, which helps the body produce serotonin, a hormone that regulates mood, and helps to control the body’s internal clock.
Rosemary has antioxidant and anti-inflammatory properties and is known to improve digestion and boost the immune system.