Sweet Chili-Glazed Tofu With Bok Choy

May 20, 2023May 20, 20230 11
Sweet Chili-Glazed Tofu With Bok Choy is a nutritious and flavorful vegan meal option
in Vegan

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

14 ounces firm tofu , cut into 1-inch planks
1/4 cup asian sweet chili sauce
3 tablespoons soy sauce
1 tablespoon grated fresh ginger
1/2 cup cornstarch
1/2 cup vegetable oil
1 head bok choy ( stems sliced thin and greens chopped )
6 garlic cloves , peeled and thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
424
Sugar
11g
Fat
28g
If you are looking for a flavorful and nutritious vegan meal option, Sweet Chili-Glazed Tofu With Bok Choy is the perfect choice. This dish combines crispy pan-fried tofu with fragrant garlic and tender bok choy, all coated in a sweet and spicy chili sauce. The result is a dish that is both satisfying and wholesome, and sure to satisfy even the most discerning palate. Whether you are vegan or simply looking to add more plant-based meals to your diet, Sweet Chili-Glazed Tofu With Bok Choy is a must-try!

Instructions

1.In a small bowl, whisk together the sweet chili sauce, soy sauce, and grated ginger.
2.Coat each tofu plank in cornstarch and shake off any excess.
3.Heat the oil in a large pan over medium-high heat and fry the tofu planks until golden brown on both sides.
4.Remove the tofu from the pan and add the garlic, sliced bok choy stems, and chopped greens to the pan.
5.Stir-fry until the bok choy is wilted and the garlic is fragrant, about 2-3 minutes.
6.Return the tofu to the pan with the vegetables and pour in the sweet chili sauce mixture.
7.Stir-fry for another 1-2 minutes, until the tofu is evenly glazed and the vegetables are coated in sauce. Serve hot and enjoy!

PROS

Sweet Chili-Glazed Tofu With Bok Choy is a nutritious vegan meal that is packed with flavor and texture.
The tofu provides a great source of protein, while the bok choy is loaded with essential vitamins and minerals.
The dish is also gluten-free, making it a great option for those with gluten sensitivities.

CONS

While this dish is a great vegan option, it may not be to everyone’s taste.
The sweet chili sauce packs a punch of flavor and heat, which may be too spicy for some palates.
It is important to note that tofu is high in calcium, which can interfere with the absorption of iron and zinc in the body if consumed in excess.

HEALTH & BENEFITS

Sweet Chili-Glazed Tofu With Bok Choy is not only a delicious meal, but also a nutritious one. Tofu is an excellent source of protein, iron, and calcium, while bok choy is rich in vitamins A, C, and K, as well as potassium and calcium. Ginger is known for its anti-inflammatory and antioxidant properties, which can help reduce inflammation and protect against disease. Garlic is also a great source of antioxidants and can help boost immunity.

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