Light Healthy Chinese Chicken and Vegetable Parcel

May 20, 2023May 20, 20230 5
Healthy and Flavourful Chinese Chicken and Vegetable Parcel Recipe
in Chinese

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 baby bok choy
1/2 carrot , julienne
165 g chicken breasts , cut into 2 pieces
1/2 teaspoon ground ginger
1 pinch chili flakes
1 tablespoon hoisin sauce
1 teaspoon soy sauce
3/4 cup cooked rice
1/2 cup cauliflower floret , steamed
1 carrot , steamed
1/2 cup broccoli , steamed

Nutrision Information

Servings Per Recipe
2
Calories
494
Sugar
9g
Fat
6g
The Chinese Chicken and Vegetable Parcel is a dish that is easy to prepare and full of flavour. It is a great healthy lunch or dinner option that is perfect for those who are looking to lose weight or maintain a healthy lifestyle. Made with steamed vegetables and baked chicken breasts, it is low in calories and packed with nutrients. The hoisin sauce adds a touch of sweetness to the dish while the chili flakes give it a burst of heat. This dish is a great way to get your daily dose of protein and vegetables, and it is perfect for those who are always on the go.

Instructions

1.In a small bowl, combine hoisin sauce, soy sauce, ground ginger, and chili flakes. Mix well.
2.Preheat oven to 375°F (190°C).
3.Cut a sheet of baking paper into a heart shape.
4.Place the baby bok choy in the center of the paper followed by the julienne carrot, chicken pieces, and steamed vegetables.
5.Drizzle the hoisin sauce mixture over the chicken, vegetables and rice.
6.Fold up the baking paper and secure the edges by crimping them.
7.Place the parcel on a baking sheet and bake for 20 to 25 minutes.
8.Remove from oven and serve hot.

PROS

This recipe is a great way to eat healthy without sacrificing flavour.

The hoisin sauce adds a sweetness to the dish while the chili flakes provide a nice kick.

It is packed with lean protein, complex carbohydrates, and vitamins and minerals from the vegetables.

CONS

Steaming the vegetables takes a bit of time and effort.

If you don’t like chicken, you can substitute it with tofu or shrimp, but it will alter the nutritional value of the dish.

HEALTH & BENEFITS

This recipe is a healthy and nutritious way to get your daily dose of protein and vegetables.
The chicken provides lean protein, which helps build and repair muscle mass.
The steamed vegetables are nutrient-dense, providing important vitamins and minerals such as vitamin C, vitamin A, and fiber.

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