Chinese Take-Out Chicken Chow Mein With Crispy Noodles

May 20, 2023May 20, 20230 18
Chinese Take-Out Chicken Chow Mein With Crispy Noodles
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breasts , thinly sliced
4 tablespoons rice wine
1 teaspoon soy sauce
1/4 cup soy sauce
1/2 cup chicken stock
3 tablespoons rice vinegar
1 1/2 tablespoons sesame oil
1 tablespoon oyster sauce
2 teaspoons sugar
1 teaspoon red chili-garlic sauce
1 1/2 tablespoons cornstarch
1 package Chinese egg noodles or ( 10 ounce ) package vermicelli
1 cup peanut oil or 1 cup vegetable oil
2 garlic cloves , minced
1 knob fresh ginger , peeled and minced
1 onion , thinly sliced
2 leaves bok choy , thinly sliced
1 cup broccoli floret
1/4 head napa cabbage , shredded
1 cup snow peas
1 carrot , peeled and thinly sliced

Nutrision Information

Servings Per Recipe
4-6
Calories
508
Sugar
6g
Fat
29g
Chicken chow mein is a popular Chinese-American dish consisting of stir-fried noodles, vegetables, and usually chicken or beef. While the dish is typically high in fat and calories due to the use of large amounts of oil for frying, this recipe offers a healthier take on the classic recipe. The dish is delicious and filling, with a mix of tender chicken, fresh vegetables, and a flavorful sauce. Crispy noodles add a fun twist to the dish and make it a kid-friendly option for family dinners.

Instructions

1.In a bowl, mix 2 tablespoons rice wine and 1 teaspoon soy sauce with sliced chicken.
2.In another bowl, mix 1/4 cup soy sauce, 1/2 cup chicken stock, 1 tablespoon oyster sauce, 3 tablespoons rice vinegar, 2 teaspoons sugar, and 1 teaspoon red chili-garlic sauce.
3.In a small bowl, whisk together 1 1/2 tablespoons cornstarch and 1 tablespoon water to make a slurry.
4.Cook the chow mein noodles or vermicelli according to package instructions, then drain and set aside.
5.In a wok or large skillet, heat 1 cup peanut oil or vegetable oil until hot but not smoking.
6.Add the chicken and stir-fry until caramelized, about 3 minutes.
7.Remove the chicken from the wok and set aside.
8.Add the garlic, ginger, and onion to the wok and stir-fry until fragrant, about 1 minute.
9.Add the bok choy, broccoli, napa cabbage, snow peas, and carrot to the wok and stir-fry until the vegetables are tender, about 3-5 minutes.
10.Add the cooked chicken back to the wok along with the sauce mixture and cornstarch slurry, and stir-fry until the sauce thickens.
11.Serve the chow mein over the crispy noodles.

PROS

This chicken chow mein recipe is a healthier version of the classic take-out dish, with more fresh vegetables and less oil used in the cooking process.
The dish is also high in protein, making it a satisfying meal.

The addition of crispy noodles adds a crunchy texture that contrasts nicely with the soft noodles and tender chicken and vegetables.

CONS

While this recipe is healthier than traditional take-out, it still contains a generous amount of oil and may not be suitable for those trying to maintain a low-fat diet.
Additionally, the dish contains a fair amount of sodium from the soy sauce and chicken stock.

HEALTH & BENEFITS

This recipe is a good source of protein and fiber, as well as vitamins and minerals from the mix of fresh vegetables. Bok choy, for example, is high in vitamin C, vitamin K, and folate, while broccoli provides vitamin C, vitamin K, and potassium.

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