Marinated Cherry Tomato Salad

May 20, 2023May 20, 20230 12
Marinated Cherry Tomato Salad Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

2 hours

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups halved cherry tomatoes
1/4 cup vegetable oil
3 tablespoons cider vinegar
1 teaspoon dried parsley
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon salt
1 1/2 teaspoons white sugar

Nutrision Information

Servings Per Recipe
4
Calories
135
Sugar
4g
Fat
12g
This Marinated Cherry Tomato Salad recipe is a refreshing and healthy side dish that is perfect for summertime dining. The tangy dressing perfectly complements the sweetness of the cherry tomatoes, creating a delicious explosion of flavors in every bite. This dish is incredibly versatile, and can be served as a side dish alongside grilled meats or fish, or enjoyed on its own as a light lunch or snack. The recipe can be easily doubled or tripled to feed a crowd, and can be made up to a day in advance for maximum ease and convenience.

Instructions

1.Rinse and halve the cherry tomatoes in a large bowl.
2.In a separate bowl, whisk together the vegetable oil, cider vinegar, dried parsley, dried basil, dried oregano, white sugar, and salt.
3.Pour the marinade mixture over the halved cherry tomatoes, and stir to fully coat the tomatoes.
4.Cover the bowl with plastic wrap, and refrigerate for at least 2 hours to allow the flavors to marinate.

PROS

This Marinated Cherry Tomato Salad recipe is incredibly simple and easy to make, requiring only a few ingredients and minimal prep time.

The dressing is tangy and flavorful, without being overly heavy or calorie-laden.

Cherry tomatoes are high in vitamin C, lycopene, and antioxidants, making them a nutritious addition to your diet.

CONS

Some people may find that the dressing is too acidic for their taste preferences, in which case a small amount of honey or agave syrup can be added to balance out the flavors.

Tomatoes can be a common allergen, and may trigger allergic reactions in some individuals.

HEALTH & BENEFITS

Cherry tomatoes are an excellent source of vitamin C, a powerful antioxidant that aids in immune system function and collagen production.
They are also high in lycopene, a beneficial compound that has been linked to reducing the risk of certain types of cancers, heart disease, and age-related macular degeneration.
The vinegar in the dressing has been shown to aid in weight loss, reduce blood sugar levels, and improve digestion.

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