Steamed Whole Fish With Salted Plums

May 20, 2023May 20, 20230 1
Steamed Whole Fish With Salted Plums - A Healthy and Flavorful Meal
in Seafood

Prep

15 min

Cook

18 min

Ready In

33 min

Level

Easy

Rating

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Ingredients

1 small red snapper or 1 small butterfish , cleaned and cut diagonal lines on the sides
4 pieces canned shiitake mushrooms , sliced thinly
1/2 piece bean curd , cut into small pieces
3 slices ginger , cut into thin strips
1 sprig coriander , chopped
2 pieces canned salted plums , meshed and with seed removed
2 tablespoons salted plum liquid
1/2 teaspoon salt
1/2 teaspoon light soy sauce
1/2 teaspoon sesame oil ( optional )
3/4 cup water

Nutrision Information

Servings Per Recipe
2
Calories
200
Sugar
1g
Fat
9g
Steamed whole fish with salted plums is a popular and healthy dish in Chinese cuisine, enjoyed mainly during festive occasions, especially the Lunar New Year. This dish is said to symbolize a happy and well-rounded life. The salted plums give the fish a unique flavor and aroma, while the steaming process retains its natural nutrients. The fish is typically served whole, making for an impressive presentation on the dinner table. This recipe uses a red snapper or butterfish, both of which are readily available in most seafood markets.

Instructions

1.Place the fish in a heat-proof dish that will fit inside your steamer.
2.Mix together the sliced shiitake mushrooms, bean curd, ginger, and chopped coriander, and scatter over the fish.
3.In a small bowl, mix together the meshed salted plums, salt, light soy sauce, and optional sesame oil.
4.Spread this mixture over the fish, making sure to get into all the cuts and cavities.
5.Pour in the water around the fish and cover the dish.
6.Steam the fish over high heat for about 15-18 minutes, depending on the size of the fish.
7.Once cooked, take out of the steamer, discard the ginger and coriander, and serve the fish hot.

PROS

Steaming the fish retains its natural flavor and nutrients, making this a healthy meal option.

Salted plums add a unique and tangy flavor to the dish.

CONS

Some people may find removing the bones from the fish inconvenient.

A steamer is needed for this cooking method.

HEALTH & BENEFITS

Fish is a great source of lean protein, omega-3 fatty acids, and vitamin D.
Salted plums can improve digestion and stimulate appetite.
Ginger is known to have anti-inflammatory properties and may help with nausea and pain relief.

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