In a Flash Weeknight Chicken Lo Mein

May 20, 2023May 20, 20230 13
In a Flash Weeknight Chicken Lo Mein recipe for a quick and delicious dinner
in Asian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb spaghetti noodles
1/4 cup asian toasted sesame dressing
1 lb boneless skinless chicken breast , cut into small strips
2 garlic cloves
1 red bell pepper , diced
1 onion , diced
1/2 cup reduced-sodium chicken broth
1 tablespoon peanut butter
1/4 cup light soy sauce
2 tablespoons chopped cilantro
2 tablespoons chopped peanuts

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
8g
Fat
12g
In a Flash Weeknight Chicken Lo Mein is a quick and easy recipe that takes less than 30 minutes to make. The use of spaghetti noodles and a pre-made Asian toasted sesame dressing makes this dish a convenient and accessible meal option for busy weeknights. The dish originated in China and typically consists of wheat-based noodles, meat or seafood, and a variety of vegetables in a savory sauce. The recipe has since been adapted to different cuisines worldwide and can be easily modified to individual tastes and preferences.

Instructions

1.Cook the spaghetti noodles according to the package directions and set aside.
2.While the noodles are cooking, heat the Asian toasted sesame dressing in a large skillet.
3.Add the chicken strips and garlic to the skillet and cook for 5 minutes or until the chicken is cooked through.
4.Add the red bell pepper and onion to the skillet and cook for an additional 3 minutes.
5.Whisk together the chicken broth, peanut butter, and soy sauce in a small bowl.
6.Add the sauce to the skillet and cook for 2-3 minutes, until the vegetables are softened.
7.Add the cooked spaghetti noodles to the skillet and toss everything together until the noodles are coated in sauce and heated through.
8.Remove the skillet from heat and stir in the chopped cilantro and peanuts. Serve hot.

PROS

This In a Flash Weeknight Chicken Lo Mein recipe is a quick and easy meal that can be made in less than 30 minutes.

The Asian toasted sesame dressing adds a depth of flavor to the dish, and the chicken and vegetables provide a healthy balance of protein and nutrients.

The recipe can easily be customized to individual preferences or dietary requirements.

CONS

The spaghetti noodles used in this recipe are not the traditional type used in Lo Mein and may not provide the same texture or flavor.

Some may find the dish to be lacking in spice or heat, but additional ingredients such as chili flakes or hot sauce can be added to increase the spice level.

HEALTH & BENEFITS

The chicken in this recipe provides a good source of lean protein which helps build and repair tissues in the body.
The red bell pepper and onion provide essential vitamins and minerals such as Vitamin C and Potassium which help boost immunity and regulate blood pressure.
The peanut butter used in this recipe is a good source of healthy fats and helps reduce the risk of heart disease and stroke.

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