Scallop and Crab Lo Mein

May 20, 2023May 20, 20230 13

Scallop and Crab Lo Mein recipe with chop suey vegetables and sesame-ginger stir-fry sauce

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 package lo mein noodles
	1 package imitation crabmeat
	1 package imitation scallops
	1 can chop suey vegetables
	1 cup stir-fry sauce ( I like sesame ginger ! )

Nutrision Information

Servings Per Recipe

Calories

317

Sugar

Fat

Scallop and Crab Lo Mein is a popular dish at Chinese-American restaurants. This homemade version is made with imitation seafood and chop suey vegetables, plus a delicious sesame-ginger stir-fry sauce. The dish is a great way to incorporate seafood into your diet and try new flavors. Enjoy it as a hearty and filling meal for lunch or dinner.

Instructions

1.	Bring a pot of water to a boil, then cook the lo mein noodles according to package instructions.
2.	While the noodles are cooking, heat a skillet over medium-high heat and add the crabmeat and scallops.
3.	Sauté the seafood for 1-2 minutes, then add the chop suey vegetables and continue to cook for an additional 2-3 minutes.
4.	Add the stir-fry sauce to the skillet and stir to coat the seafood and vegetables.
5.	Drain the cooked noodles and add them to the skillet, tossing everything together until the noodles are coated in the sauce and heated through.

PROS

Quick to make and packed with flavor, this Scallop and Crab Lo Mein is a satisfying and filling meal.

The seafood contains a good amount of protein and omega-3 fatty acids, which can help with heart health and brain function.

CONS

Imitation crabmeat and scallops are not as flavorful as the real thing and may contain additives.

Sesame-ginger stir-fry sauce can be high in sodium and sugar, so it should be used in moderation.

HEALTH & BENEFITS

Seafood is a good source of lean protein and omega-3 fatty acids, which can help reduce inflammation and improve heart health.
The vegetables in this dish contain important vitamins and minerals, such as vitamin C and potassium.