Five Spice Steamy Tofu

May 20, 2023May 20, 20230 4
Five Spice Steamy Tofu with Veggies
in Vegan

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package tofu , pressed and frozen ( freezing is optional )
2 diced scallions
3 1/2 tablespoons dark soy sauce or 6 tablespoons regular soy sauce
2 tablespoons rice wine vinegar
1 tablespoon sherry wine
1/2 tablespoon black bean sauce
2 teaspoons five-spice powder
1/2 teaspoon minced garlic
1/4 teaspoon ginger or 2 teaspoons gingerroot
1 tablespoon peanut oil
1 1/2 cups broccoli florets
1 1/2 cups sliced mushrooms
1/2 cup bamboo shoot
1/2 cup water chestnut
1 1/2 - 2 cups bok choy , diced
1 1/2 green bell peppers , diced

Nutrision Information

Servings Per Recipe
4
Calories
244
Sugar
5g
Fat
13g
Five Spice Steamy Tofu is a traditional Chinese recipe that uses tofu, soy, and spices to create a savory dish that can be enjoyed as a main course or a side dish. This vegan dish is perfect for those who are looking for a healthy alternative to meat-based meals. The five-spice powder is a blend of cinnamon, cloves, fennel, star anise, and Sichuan peppercorn that gives the dish a unique flavor. The veggies used in this recipe not only add texture and color to the dish but also provide various health benefits. This dish is easy to make and can be customized to suit different tastes by adjusting the spice level or adding additional veggies.

Instructions

1.Begin by pressing the tofu to remove the excess water content.
2.Cut the tofu into bite-size pieces and place them into a bowl.
3.In a separate bowl, whisk together the soy sauce, rice wine vinegar, sherry wine, black bean sauce, five-spice powder, minced garlic, and ginger.
4.Pour this marinade over the tofu pieces and let them marinate for 15 minutes.
5.In a large skillet or wok, heat the peanut oil over medium-high heat.
6.Add scallions and sauté for a minute.
7.Add broccoli, mushrooms, water chestnut, bamboo shoot, bok choy, and bell peppers.
8.Stir-fry the veggies for 5-7 minutes or until they are tender.
9.Once the veggies are cooked, add the marinated tofu pieces and stir-fry until the tofu is heated through.
10.Serve hot and enjoy!

PROS

This vegan dish is rich in plant-based protein, fiber, vitamins, and minerals.

CONS

Some people may experience gas or bloating after consuming too much tofu.
This dish may not be suitable for those with soy allergies.

HEALTH & BENEFITS

Tofu is a low-calorie source of protein that can aid in weight management and improve blood sugar and cholesterol levels. Broccoli is packed with vitamins C and K, fiber, and antioxidants that can prevent cancer and boost immunity. Mushrooms have anti-inflammatory and anti-cancer properties. Bok choy is high in vitamin A and calcium, while bell peppers have high levels of vitamin C.

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