Mika’s Fried Rice

May 20, 2023May 20, 20230 16
Mika's Fried Rice: A Delicious and Nutritious Meal for Your Next Dinner Party
in Rice

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons cooking oil
1 cup ham , cubed
1/4 cup green onion , sliced
4 cups long grain rice , cooked , cold
1/2 cup frozen peas , thawed
1/2 cup celery , chopped
5 tablespoons light soy sauce ( to taste )
2 eggs , lightly beaten
toasted sesame oil
pepper

Nutrision Information

Servings Per Recipe
4
Calories
356
Sugar
2g
Fat
13g
Fried rice is a staple meal in many cultures, often served as a quick and easy way to use up leftover rice and other ingredients. Mika's Fried Rice is a delicious take on this classic dish, with the addition of ham, peas, celery, and eggs for added protein and nutrients. This meal is perfect for a busy weeknight dinner or a weekend gathering with friends and family.

Instructions

1.In a large frying pan, heat the cooking oil over medium heat.
2.Add the ham and green onion to the pan, stirring occasionally for 2 minutes.
3.Add the rice to the pan, breaking up any clumps. Add the peas and celery, stirring for an additional 2 minutes.
4.Drizzle soy sauce over the rice, stirring until well combined.
5.Push the rice mixture aside to form an empty space in the pan. Pour the beaten eggs into the empty space, stirring occasionally until set.
6.Mix the eggs into the rice mixture, adding toasted sesame oil and pepper to taste. Serve hot!

PROS

Mika’s Fried Rice is a quick and easy meal that is packed with flavor and nutrients.

The addition of ham and eggs adds protein to the dish, making it a filling meal that will keep you satisfied.

This recipe is also a great way to use up leftover rice, reducing food waste.

CONS

This dish is relatively high in sodium due to the soy sauce used for flavor.

Additionally, the eggs and ham in the dish make it high in cholesterol and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite its high sodium content, Mika’s Fried Rice has a number of health benefits. Rice is a great source of carbohydrates, which provide energy to fuel your day.
The addition of peas and celery adds fiber, as well as vitamins and minerals like vitamin C and potassium.
The eggs in the dish provide protein, vitamin D, and choline, which is important for healthy brain function.
Overall, Mika’s Fried Rice is a great way to pack a variety of nutrients into one tasty meal.

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