Chicken Steamed With Fresh Lemons (Sai Ling Mung Ching Gai)

May 20, 2023May 20, 20230 0
Succulent and aromatic Chicken Steamed With Fresh Lemons recipe
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chicken cutlet , cleaned , dried , cut into 1 inch cubes
1 tablespoon fresh lemon juice ( can squeeze from lemon below or use reconstituted lemon juice )
1/2 fresh lemon , cut into 4 pieces ( can be squeezed for juice )
3/4 teaspoon ginger juice
1 1/2 tablespoons shaoxing wine or 1 1/2 tablespoons sherry wine
2 teaspoons light soy sauce ( regular )
2 tablespoons oyster sauce
1/2 teaspoon salt
2 1/2 teaspoons sugar
1 teaspoon sesame oil
1 1/2 tablespoons peanut oil
1 pinch white pepper
1 1/2 tablespoons cornstarch
2 tablespoons red bell peppers , minced , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
6g
Fat
10g
Chicken Steamed With Fresh Lemons, also known as Sai Ling Mung Ching Gai is a classic Cantonese dish that is simple, healthy, and flavorful. The chicken is marinated in a fragrant sauce made with lemon juice, ginger juice, and a blend of Chinese seasonings before being steamed to perfection. The result is a succulent and juicy chicken dish with a zesty kick from the lemons. This dish is perfect for those who want a quick and easy meal without sacrificing flavor or nutrition.

Instructions

1.Mix together the chicken cubes, lemon juice, ginger juice, Shaoxing wine, light soy sauce, oyster sauce, salt, sugar, sesame oil, peanut oil, white pepper, and cornstarch in a large mixing bowl. Allow to marinate for at least 15 minutes.
2.Prepare a steamer by filling it halfway with water and heating it over high heat.
3.Place the marinated chicken cubes in a heatproof dish and add the lemon pieces on top.
4.Cover the dish with a lid or aluminum foil and place it inside the steamer. Steam the chicken for 15-20 minutes or until cooked through.
5.Remove from the steamer and garnish with minced red bell peppers.
6.Serve hot with rice or as desired.

PROS

Steaming is a healthier cooking method as it preserves the nutrients and natural flavor of the food.

This dish is low in fat and calories but high in protein, making it a great choice for those watching their weight.

The fresh lemon and ginger juices add a zesty and aromatic note to the dish.

CONS

Steaming may take longer than other cooking methods.

Some may find the dish too bland for their taste without additional seasoning.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which is essential for building and repairing muscle tissues.
Lemons are rich in vitamin C and antioxidants, which can boost the immune system and prevent chronic diseases.
Ginger has anti-inflammatory properties and can aid in digestion and reducing nausea.

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