Moo Shu Shrimp

May 20, 2023May 20, 20230 2
Moo Shu Shrimp recipe with tender shrimp and savory coleslaw, a perfect dinner option
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 small flour tortillas
6 tablespoons vegetable oil
1 lb shelled and deveined shrimp
3 large eggs , beaten
salt and pepper
2 tablespoons ginger
1 large garlic clove
3 ounces sliced mushrooms ( about 1 cup packed )
8 ounces shredded coleslaw mix
3 scallions , halved and cut into 1 inch pieces
1 tablespoon hoisin sauce , more for serving
cilantro leaf , for serving

Nutrision Information

Servings Per Recipe
4
Calories
482
Sugar
6g
Fat
26g
Moo Shu Shrimp is a hearty and flavorful dish that combines tender shrimp and savory coleslaw mix wrapped in warm flour tortillas. With its origins in northern Chinese cuisine, moo shu dishes typically feature shredded meat or vegetables stir-fried with scrambled eggs, vegetables, and spices, then wrapped in thin pancakes or tortillas. This version of moo shu shrimp is a healthier and more convenient option that replaces the traditional pancakes with flour tortillas and omits the use of fatty meat. Packed with protein, fiber, and essential nutrients, this dish is perfect for a quick and satisfying dinner or lunch.

Instructions

1.Heat a large nonstick pan or wok over medium-high heat.
2.Add 1 tablespoon of oil and swirl to coat.
3.Add shrimp, season with salt and pepper, and stir-fry until cooked through, about 3-4 minutes. Transfer to a plate and set aside.
4.Add remaining oil and swirl to coat. Add eggs and stir until scrambled and cooked through, about 1-2 minutes. Transfer to a plate and set aside.
5.Add ginger, garlic, and mushrooms and stir-fry for about 1 minute.
6.Add coleslaw mix and scallions and stir-fry for 2-3 minutes, until vegetables are wilted and tender.
7.Return shrimp and eggs to the pan and mix with vegetables.
8.Stir in hoisin sauce and warm thoroughly.
9.Serve on warmed tortillas, sprinkle with cilantro leaves and more hoisin sauce if desired.

PROS

This colorful dish is a quick and easy way to enjoy a healthy meal that is also tasty and satisfying.

The combination of shrimp, eggs, and vegetables provides a balanced mix of proteins, vitamins, and minerals.

CONS

Due to the hoisin sauce used in the recipe, the dish may be high in sodium and calories when consumed in large amounts.

The flour tortillas may also add extra calories and carbohydrates to the meal.

HEALTH & BENEFITS

Shrimp is a low-fat and high-protein food that provides a significant amount of selenium, vitamin B12, and other essential nutrients.
The coleslaw mix and scallions used in this recipe are loaded with fiber, vitamins, and minerals, and may support digestive health and boost immunity.

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