Howies Chinese Chicken

May 20, 2023May 20, 20230 10
Howies Chinese Chicken - A Sweet and Savory Delight for Dinner
in Entree

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 boneless skinless chicken breasts
1 red bell pepper
1 green bell pepper
2 tablespoons cornstarch
2 tablespoons cold water
1 cup sugar
1/2 cup vinegar
1 cup soy sauce
2 garlic cloves
1 teaspoon ginger
1/2 teaspoon black pepper
1 can pineapple chunks

Nutrision Information

Servings Per Recipe
5
Calories
384
Sugar
44g
Fat
2.8g
Howies Chinese Chicken is a sweet and savory stir-fry recipe that is both easy and tasty. This entree is perfect for a weeknight or weekend dinner, or for meal prepping ahead for the week. The colorful bell peppers and pineapple chunks add just the right amount of sweetness and crunch, while the soy sauce and ginger give it a depth of flavor that everyone will love. This dish pairs wonderfully with a side of rice or noodles. It is sure to become a household classic and one that you’ll want to make again and again.

Instructions

1.Begin by trimming any excess fat from the chicken breasts and cutting them into bite-sized pieces.
2.Mix together cornstarch and cold water in a small bowl until smooth. Set aside.
3.In a separate bowl, combine sugar, vinegar, soy sauce, garlic, ginger, and black pepper. Stir until sugar dissolves.
4.Heat a large skillet or wok over medium-high heat. Add chicken, red and green bell peppers, and pineapple chunks. Stir-fry for 5-7 minutes, or until the chicken is cooked through.
5.Pour the soy sauce mixture over the chicken and vegetables. Stir to combine.
6.Bring to a boil. Add the cornstarch mixture, stirring constantly until the sauce thickens.
7.Reduce heat to low and let it simmer for another minute.
8.Serve with a side of rice and enjoy!

PROS

This recipe is quick and easy to make with everyday ingredients.
The combination of sweet and savory flavors in this dish is sure to please everyone at the dinner table.

CONS

Some people may find the sauce to be too sweet.
Make sure to use low sodium soy sauce to avoid a too salty taste and control your sugar intake.
This dish can also be high in sodium.

HEALTH & BENEFITS

Chicken is an excellent source of protein, while the bell peppers add an abundance of vitamins A and C to the dish. Pineapple, on the other hand, contains an enzyme called bromelain which helps with digestion and can reduce inflammation. However be mindful of the amount of sugar you consume depending on how much sauce you add to your serving.

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