Ally’s Quick and Easy Vegetarian Sweet and Sour Chicken

May 20, 2023May 20, 20230 3

Ally's Quick and Easy Vegetarian Sweet and Sour Chicken Recipe

by The Chefin Vegetarian

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	2 Morningstar Farms Original Chik Patties
	1 cup frozen broccoli
	1 bag MINUTE White Rice
	half a bottle of la choy sweet and sour sauce ( the red kind )
	1/4 cup la choy low sodium soy sauce
	crushed red pepper flakes ( To Taste )

Nutrision Information

Servings Per Recipe

Calories

569

Sugar

20g

Fat

Ally's Quick and Easy Vegetarian Sweet and Sour Chicken is a delicious plant-based meal that will satisfy your cravings for takeout while still being healthy. The dish is made with the popular Morningstar Farms Original Chik Patties, which are meatless and a great source of plant-based protein. The dish also includes steamed broccoli, which is high in fiber and other essential nutrients. The sweet and sour sauce is made with La Choy's low sodium soy sauce, which is low in sodium and fat. Overall, this meal is a guilt-free alternative to traditional takeout that can be made in just a few minutes and is sure to impress.

Instructions

1.	Preheat oven and bake Morningstar Farms Original Chik Patties according to the package instructions.
2.	While patties are baking, steam broccoli for a couple of minutes in a steamer basket or in a saucepan with a little water.
3.	Cook MINUTE White Rice according to the package instructions.
4.	In a bowl, mix together half a bottle of la choy sweet and sour sauce and 1/4 cup of la choy low sodium soy sauce. Add in red pepper flakes to taste.
5.	Once the patties are done, chop them into bite-size pieces and mix together with the broccoli and sauce. Serve over the cooked rice.

PROS

Ally’s Quick and Easy Vegetarian Sweet and Sour Chicken is a great healthy alternative to takeout.
It is a meatless dish that is packed with protein and fiber from the Morningstar Farms Original Chik Patties and broccoli.
The dish is low in sodium and can be made even healthier by using brown rice instead of white rice.

CONS

The meal might not be filling enough for people who like to have larger portions, although it can be paired with additional side dishes like spring rolls or egg rolls.

HEALTH & BENEFITS

The meal is a good source of protein and fiber. The sauce is low in fat and sodium, making it a healthy alternative to traditional takeout sweet and sour sauce.