Oriental Lettuce Wraps

May 20, 2023May 20, 20230 3
Delicious and healthy Oriental Lettuce Wraps recipe
in Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head iceberg lettuce
1 lb ground chicken
1 tablespoon soy sauce
1 tablespoon oyster sauce
2 garlic cloves , minced
1 tablespoon sherry wine
1 tablespoon oil
1 teaspoon minced ginger
3 green onions , chopped
12 medium mushrooms , chopped fine
1 carrot , chopped fine
1 small zucchini , chopped fine
1 cup cooked rice
1 teaspoon cornstarch
2 tablespoons water
1/4 cup hoisin sauce
1/4 cup teriyaki sauce
1/4 cup hot chili sauce

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
13g
Fat
10g
Oriental Lettuce Wraps are a popular appetizer in Asian cuisine. They are a healthier and lighter alternative to traditional heavy appetizers. The combination of the finely chopped vegetables and ground chicken meat provides a unique flavor and texture to the dish. The crisp lettuce leaves provide a fresh and juicy crunch in every bite whilst the sauces give a perfect balance of sweetness and spice. This recipe is perfect for any occasion where appetizers are served, and the colorful presentation of wrapped lettuce makes for an impressive and attractive appetizer display.

Instructions

1.Blanch the lettuce leaves in boiling water for about 1 minute then set aside.
2.In a mixing bowl, combine ground chicken meat, soy sauce, oyster sauce, minced garlic, and sherry wine. Mix well.
3.Heat the oil in a pan. Add minced ginger, green onions, mushrooms, and carrots. Saute for about 5 minutes.
4.Add the chicken mixture to the vegetables and cook for about 10 minutes or until the chicken is fully cooked.
5.Combine the cornstarch and water in a small bowl and add it to the pan. Add the cooked rice, hoisin sauce, teriyaki sauce, and hot chili sauce. Mix everything well and cook for another 2 minutes.
6.To assemble the lettuce wraps, spoon the chicken mixture onto each lettuce leaf.
7.Serve immediately and enjoy!

PROS

These lettuce wraps are a perfect appetizer as they are low in calories and full of flavor.

They can also be easily customized to suit individual tastes by adding or removing any of the ingredients.

CONS

The use of hot chili sauce in this recipe may not be suitable for individuals who cannot tolerate spicy food.

Additionally, assembly of the lettuce wraps can be time-consuming.

HEALTH & BENEFITS

The use of lettuce instead of traditional bread or tortilla wrappers makes these Oriental Lettuce Wraps a healthier option.
They are also packed with protein from the ground chicken meat, making them an excellent source of energy and essential amino acids.

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