Mapo Tofu (szechuan Homestyle Tofu)

May 20, 2023May 20, 20230 15
Satisfy your taste buds with Mapo Tofu (szechuan Homestyle Tofu)
in Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb firm tofu
4 ounces ground pork
1/4 teaspoon salt
1 tablespoon chili paste ( or more , depending on your preference )
3 tablespoons chicken broth or 3 tablespoons chicken stock
1 leeks or 3 green onions
1 teaspoon black bean paste
1 1/2 tablespoons tapioca starch
2 tablespoons soy sauce
1 tablespoon cornstarch
2 tablespoons water
2 tablespoons soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
1g
Fat
13g
Mapo Tofu is a popular Szechuan dish made with tofu and ground pork in a spicy sauce. It's a comfort food that's perfect for cold days or when you're looking for something warm and filling. The dish originated in Chengdu, China, and has become popular worldwide due to its unique flavor profile and ease of preparation.

Instructions

1.Cut the tofu into 1/2 inch cubes.
2.Heat a large nonstick skillet over medium-high heat. Add the pork and cook until browned.
3.Add the salt, chili paste, chicken broth, diced leeks or green onions, and black bean paste to the skillet and stir well.
4.Bring the mixture to a simmer and cook for 2-3 minutes.
5.Reduce the heat to low and add the tofu cubes to the skillet.
6.In a small bowl, whisk together the tapioca starch, 2 tablespoons of soy sauce, and 2 tablespoons of water.
7.Add the cornstarch mixture to the skillet and stir until the sauce thickens.
8.Garnish with chopped green onions and serve over rice.

PROS

Mapo Tofu is a delicious vegan dish packed with protein and flavor.

It’s quick and easy to make and perfect for a weeknight meal.

CONS

The dish is quite spicy and may not be suitable for those who don’t like spicy food.

Also, it contains a moderate amount of sodium, so those who need to watch their sodium intake should be mindful while consuming it.

HEALTH & BENEFITS

Mapo Tofu is an excellent source of plant-based protein and provides a good amount of iron.
The tofu used in the recipe is also rich in calcium and can help support bone health.
The dish contains chili paste, which contains capsaicin, a compound that has been linked to reducing inflammation and aiding in weight loss.

Print

Leave a Reply

Your email address will not be published.