Chinese Spring Rolls (Shanghai) Dim Sum

May 20, 2023May 20, 20230 12
Chinese Spring Rolls (Shanghai) Dim Sum recipe for your lunch or dinner
in Appetizer

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup unbleached flour
1/2 teaspoon salt
2 eggs , beaten
2 cups water , approximately
vegetable oil
1 tablespoon peanut oil
2 celery ribs , sliced thinly on diagonal
1 lb mung bean sprouts
3/4 cup matchstick-cut bamboo shoot
1/4 cup matchstick-cut water chestnut
2 teaspoons light soy sauce
1/2 teaspoon sugar
1/2 lb flaked crabmeat
1/2 teaspoon oriental sesame oil
2 tablespoons minced green onions
2 tablespoons cornstarch
peanut oil ( for deep frying )
Chinese mustard
chili oil
soy sauce
4 eggs , beaten
2 tablespoons water
1/4 teaspoon salt
1 tablespoon peanut oil

Nutrision Information

Servings Per Recipe
6
Calories
267
Sugar
1g
Fat
10g
Chinese Spring Rolls, also known as Shanghai Rolls, are a popular dim sum dish that has been enjoyed in China for centuries. They are usually served as an appetizer or snack and are made from thin wrappers filled with a mixture of vegetables, meat, or seafood. In this recipe, we use a filling of celery, mung bean sprouts, bamboo shoot, water chestnut, and crabmeat to create a savory and satisfying roll. These rolls are typically served with Chinese mustard, chili oil, and soy sauce for dipping. While they are traditionally deep-fried, they can also be baked or pan-fried for a healthier option.

Instructions

1.In a large bowl, mix flour and salt. In a separate bowl, whisk eggs and 1 cup of water.
2.Gradually add egg mixture into flour and mix well until a smooth batter is formed.
3.Slowly add more water, 1 tablespoon at a time, until batter reaches a thin consistency.
4.Heat 1 tablespoon of peanut oil in a wok over high heat. Add celery and stir fry for 30 seconds.
5.Add mung bean sprouts, bamboo shoot, water chestnut, soy sauce and sugar. Stir fry for 2 minutes until vegetables soften.
6.Add crabmeat, sesame oil and green onions. Stir fry for 1 minute. Remove from heat and set aside to cool.
7.In a separate bowl, mix cornstarch and 3 tablespoons of water to form a paste.
8.Lay out one skin and brush edges with cornstarch paste.
9.Place 2 tablespoons of filling diagonally across skin and fold one corner over the filling, tucking in the side corners.
10.Roll tightly and seal the edges. Repeat for remaining skins and filling.
11.Heat enough peanut oil in a wok over medium-high heat to deep-fry rolls. Dip rolls into beaten egg mixture and deep-fry until golden brown on both sides.
12.Drain on paper towels and serve with Chinese mustard, chili oil and soy sauce.

PROS

Crispy, flavorful, and satisfying, these Chinese Spring Rolls are a classic dim sum dish and perfect for a meal or a snack.

They are easy to make and can be customized to your preferences by adding your favorite vegetables.

The recipe is suitable for vegetarians if crabmeat is excluded from the filling.

CONS

These rolls are deep-fried, which makes them high in calories and fat.

They may not be suitable for those with certain dietary restrictions.

While they are a delicious treat, they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chinese Spring Rolls can be a healthy snack or meal option, depending on the filling and cooking methods used.
The mung bean sprouts, bamboo shoot, and water chestnut used in this recipe are low in calories and high in fiber, making them a great addition to a healthy diet.
They also provide a good source of vitamin C, vitamin K, and minerals such as potassium and magnesium.
The crabmeat is a good source of protein and omega-3 fatty acids, which can help support heart health.

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