Salmon with Ginger and Black Bean

May 20, 2023May 20, 20230 14
Salmon with Ginger and Black Bean recipe for a healthy lunch or dinner option
in Fish

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 salmon steaks
1/2 inch ginger , grated and save juice
2 tablespoons peanut oil
3 cloves garlic , minced
3 green onions , chopped
1 tablespoon rice wine
2 tablespoons black bean sauce ( found in Oriental stores )
1/2 cup chicken stock
1 tablespoon soy sauce
4 teaspoons cornstarch

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
3g
Fat
27g
Salmon with Ginger and Black Bean is a flavorful and healthy dish that can be enjoyed by seafood lovers. The combination of ginger and black bean flavors gives the salmon a unique taste that is both savory and slightly sweet. This dish is a perfect option for a quick and easy lunch or dinner that is both healthy and satisfying.

Instructions

1.Rinse the salmon steaks and pat dry with paper towels.
2.In a small bowl, mix together the grated ginger and its juice.
3.Heat a wok or large frying pan over high heat. Add the peanut oil and swirl to coat.
4.Add the garlic, green onions, and ginger mixture to the pan. Stir-fry for 10 seconds.
5.Add the rice wine and stir-fry for another 10 seconds.
6.Add the black bean sauce and chicken stock to the pan. Bring to a boil.
7.Add the salmon steaks to the pan and spoon the sauce over them. Cover the pan and simmer for 8-10 minutes, or until the salmon is cooked through.
8.In a small bowl, mix together the soy sauce and cornstarch until the cornstarch is dissolved.
9.Uncover the pan and stir in the soy sauce mixture. Cook for another minute, stirring constantly, until the sauce has thickened.
10.Serve the salmon with the sauce poured over the top.

PROS

Salmon is an excellent source of high-quality protein and omega-3 fatty acids, which are good for heart health.

Ginger is known for its anti-inflammatory and antioxidant properties.

Black beans are a good source of plant-based protein and fiber.

CONS

Salmon can be expensive and may not be accessible to everyone.

Black bean sauce can be high in sodium, so use it in moderation.

HEALTH & BENEFITS

This recipe is packed with protein, heart-healthy omega-3 fatty acids, anti-inflammatory ginger, and fiber-rich black beans. It’s a healthy and delicious meal that’s perfect for lunch or dinner. Omega-3 fatty acids can help reduce inflammation, lower blood pressure, and improve brain function. Ginger has been linked to reducing muscle pain and soreness, as well as aiding in digestion.

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