“whatever You Have on Hand” Fried Rice

May 20, 2023May 20, 20230 15
Easy and Delicious "Whatever You Have on Hand" Fried Rice Recipe
in Rice

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon peanut oil or 1 tablespoon flavourless oil
1 teaspoon sesame oil ( optional )
3 eggs , beaten lightly
2 2 teaspoons minced garlic or 1 teaspoon garlic powder
2 teaspoons grated fresh ginger or 2 teaspoons minced ginger
4 green onions , sliced thinly or 1 medium onion , chopped
2 cups cooked white rice ( we prefer Jasmine )
3/4 cup green beans , topped and tailed and cut into 1/4-inch pieces or 1/2 cup frozen peas
2 ham steaks , diced into 1/4-inch squares
6 large green prawns , peeled and chopped into 3-4 pieces
1/2 190 g bean sprouts or 190 g sliced water chestnuts
1 tablespoon soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
6g
Fat
12g
Looking for a quick and easy meal that you can make with whatever you may already have on hand? Look no further than this delicious fried rice recipe. By using your choice of protein, fresh vegetables, and leftover rice, you can create a filling and satisfying meal that can be made in under 30 minutes. Perfect for busy weeknights or when you need to clean out your fridge, this recipe is versatile and can be customized to your preferences. Don't have green beans? Use peas or broccoli instead! Out of ham? Try bacon or turkey. Experiment with different flavors and textures to create your own perfect fried rice dish.

Instructions

1.Heat peanut oil and sesame oil in a wok or large frying pan over medium heat.
2.Add garlic and ginger and cook until fragrant, about 1-2 minutes.
3.Add green onions, ham, and prawns and stir-fry until the prawns are cooked, about 2-3 minutes.
4.Add the green beans or peas and bean sprouts or water chestnuts, and stir-fry for another 1-2 minutes.
5.Add the cooked rice and soy sauce and stir-fry until heated through, about 3-5 minutes.
6.Push the rice to one side of the pan and pour the beaten eggs into the other side.
7.Scramble the eggs until cooked, then mix the egg into the rice.

PROS

This recipe is versatile and can use any ingredients you have on hand, reducing food waste.

It is also an easy and tasty way to use leftover rice.

It is a filling and satisfying dish that can be made in under 30 minutes.

CONS

While this recipe is versatile, it may not be suitable for those with dietary restrictions or allergies.

It is also important to be mindful of the amount of salt and soy sauce used in the recipe.

HEALTH & BENEFITS

This recipe is a good source of protein, fiber, and vitamins.
It also provides a variety of vegetables, which can assist in maintaining a healthy diet and digestive health.

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