Chinese Beef and Mango Stir Fry

May 20, 2023May 20, 20230 3
Delicious and Healthy Chinese Beef and Mango Stir Fry Recipe
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb steak , sliced into one inch strips
3 cups broccoli florets
1 fresh mango , peeled and cut into one inch cubes
1 tablespoon corn oil
1 tablespoon cornstarch
1/4 cup soy sauce
1 teaspoon brown sugar
1 tablespoon garlic , chopped
1/2 teaspoon chili powder
1 tablespoon triple sec
4 cups cooked white rice , to serve

Nutrision Information

Servings Per Recipe
4
Calories
435
Sugar
10g
Fat
15g
Chinese Beef and Mango Stir Fry is a popular dish in Chinese cuisine, often enjoyed as a main course for lunch or dinner. The combination of juicy mango and tender beef cooked in a delightful sweet and savory sauce is sure to please your taste buds. In addition to being tasty, this dish is also healthy and full of vital nutrients from its fresh ingredients. This recipe is simple to make and can be customized to suit your taste preferences by adjusting the amount of chili powder or triple sec used. It is a perfect meal for those who want a quick, healthy, and flavorful dinner.

Instructions

1.In a small bowl, whisk together the soy sauce, brown sugar, chili powder, and triple sec.
2.In a separate bowl, toss the sliced steak with cornstarch until well coated.
3.Heat the corn oil in a wok or large skillet over high heat.
4.Add the sliced steak to the hot oil and stir-fry for 2-3 minutes or until browned.
5.Add the chopped garlic and broccoli florets to the pan and stir-fry for another 2-3 minutes.
6.Add the diced mango to the pan and stir-fry for another 1-2 minutes until heated through.
7.Pour the soy sauce mixture over the top of the beef and vegetables and stir-fry for another minute or until everything is well coated in sauce.
8.Serve the stir-fry hot over a bed of cooked white rice.

PROS

This Chinese Beef and Mango Stir Fry recipe is a quick and easy meal that is also healthy and delicious.

It is a good source of protein, fiber, vitamins, and antioxidants thanks to the broccoli and mango.

CONS

This recipe contains some added sugar and soy sauce, which can be high in sodium.

It is also high in calories if you consume it with rice.

HEALTH & BENEFITS

This recipe is a good source of protein, fiber, vitamins, and antioxidants.
Broccoli is high in fiber, vitamin C, and vitamin K, while mango is rich in vitamin C, beta-carotene, and polyphenols.
The beef is also a good source of iron and vitamin B12.

Print

Leave a Reply

Your email address will not be published.