Addictive Sweet Potato Burritos

May 20, 2023May 20, 20230 5
Addictive Sweet Potato Burritos that are perfect for any meal
in Mexican

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 onion , chopped
4 cloves garlic , minced
6 cups canned kidney beans , drained
2 cups water
3 tablespoons chili powder
4 teaspoons prepared mustard
2 teaspoons ground cumin
1 pinch cayenne pepper , or to taste
3 tablespoons soy sauce
4 cups mashed cooked sweet potatoes
12 flour tortillas , warmed
8 ounces shredded Cheddar cheese

Nutrision Information

Servings Per Recipe
12
Calories
370
Sugar
6g
Fat
13g
Addictive Sweet Potato Burritos are an easy, flavorful, and healthy meal for any day of the week. This recipe combines the natural sweetness of sweet potatoes with the savory flavors of beans, spices, and cheese. When cooked together, they create a warm, comforting, and filling meal that can be enjoyed for breakfast, lunch, or dinner. These burritos are also easy to customize with your favorite toppings, such as avocado, salsa, or sour cream. Give them a try and watch them become a family favorite in no time.

Instructions

1.In a large skillet, heat oil over medium-high heat. Add onion and garlic and cook until onion is translucent.
2.Add kidney beans, water, chili powder, mustard, cumin, cayenne pepper, and soy sauce. Cook until mixture comes to a boil, then reduce heat and simmer for 10 minutes.
3.In a large bowl, mix sweet potatoes and bean mixture together.
4.Spoon mixture evenly onto each tortilla, sprinkle shredded cheddar cheese and roll up. Serve hot.

PROS

These burritos are packed with flavor and plant-based protein.
They are a quick and easy meal for any time of day, and can be made ahead of time for meal prep.

CONS

These burritos can be high in carbohydrates and sodium, depending on the ingredients and toppings used.
They may not be suitable for those with specific dietary restrictions or allergies.

HEALTH & BENEFITS

Sweet potatoes are a great source of fiber, vitamins, and minerals, including beta-carotene. They have been linked to supporting digestive health, reducing inflammation, and improving blood sugar levels. Beans are a good source of plant-based protein, complex carbohydrates, and fiber. They have been associated with reducing the risk of chronic diseases.

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