Weight Watchers Beef and Broccoli Stir Fry

May 20, 2023May 20, 20230 2
Healthy and flavorful Weight Watchers Beef and Broccoli Stir Fry
in Beef

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 tablespoons cornstarch , divided
1/4 teaspoon salt
3/4 lb lean trimmed beef strip sirloin ( thinly sliced against the grain )
2 teaspoons canola oil
1 cup reduced-sodium chicken broth , divided
5 cups broccoli florets ( about a 12 oz . bag )
1 tablespoon fresh minced gingerroot
2 teaspoons minced garlic
1/4 teaspoon red pepper flakes ( to taste )
1/4 cup low sodium soy sauce
1/2 cup water

Nutrision Information

Servings Per Recipe
4
Calories
232
Sugar
3g
Fat
8g
Weight Watchers Beef and Broccoli Stir Fry is a quick and easy meal that combines tender beef strips with nutrient-rich broccoli and a savory sauce. With just a few simple ingredients, it's a healthy and satisfying option for busy weeknights when you don't have time to spend hours in the kitchen. The sauce in this recipe is made with low sodium soy sauce and chicken broth, so it's not too salty or overpowering. You can adjust the red pepper flakes to your liking, depending on how much heat you prefer. Serve over rice for a complete meal that's both filling and flavorful.

Instructions

1.In a small bowl, mix together 1 1/2 tablespoons of cornstarch and salt.
2.Add beef strips and toss to coat evenly.
3.Heat canola oil in a large skillet or wok over high heat. Add beef and cook until browned, then transfer to a plate.
4.Add broccoli to the skillet and stir fry for 3-4 minutes, or until tender-crisp.
5.Add ginger, garlic, and red pepper flakes and cook for 30 seconds.
6.In a separate bowl, whisk together 1/2 cup chicken broth, soy sauce, water, and remaining cornstarch.
7.Add the beef back to the skillet along with the sauce mixture, and stir fry for an additional 2-3 minutes or until the sauce has thickened.
8.Serve hot over rice.

PROS

Low in calories and high in protein, this beef and broccoli stir fry is a nutritious and flavorful meal that can be made in under 30 minutes.

CONS

Beef strip sirloin can be expensive, and this recipe may require a trip to the grocery store to pick up some of the ingredients if they’re not already stocked in the pantry.

HEALTH & BENEFITS

Beef is a good source of protein and iron, and broccoli is packed with vitamins and minerals like vitamin C, vitamin K, and potassium. This dish is also low in calories and carbohydrates, making it a good option for those watching their weight or trying to maintain a healthy diet.

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