Chinese Barbeque Noodles W-Carrots and Onions

May 20, 2023May 20, 20230 1
Satisfying Chinese Barbeque Noodles w-Carrots and Onions Recipe for Vegetarians and Non-Vegetarians Alike
in Noodles

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces chinese wide lo mein noodles , rice noodles or 16 ounces fettuccine pasta
1/2 cup ketchup
1/4 cup reduced sodium soy sauce
2 limes , juice only ( about 1/4 cup )
4 tablespoons brown sugar
2 teaspoons rice vinegar
2 tablespoons sesame oil , divided
1/2 red onion , slivered
1 1/2 cups carrots , shredded
1/2 lb extra firm tofu , well drained and diced
1/2 cup chopped basil or 1/2 cup cilantro
1 lb broccoli spear , cut into bite-sized pieces
1 tablespoon sesame oil
2 -4 garlic cloves , minced
2 tablespoons water
1 tablespoon reduced sodium soy sauce

Nutrision Information

Servings Per Recipe
6
Calories
526
Sugar
19g
Fat
12g
This recipe for Chinese Barbeque Noodles w-Carrots and Onions is a simple yet flavorful dish inspired by Asian cuisine. With tofu, broccoli, carrots, onions, and seasoned with a delicious homemade sauce, this dish is a wholesome and satisfying choice for lunch or dinner. It is easy to make and perfect for vegetarians and non-vegetarians alike. With the addition of healthy ingredients such as basil or cilantro, this dish is both tasty and nutritious. Try this recipe today and enjoy Chinese cuisine in the comfort of your own home!

Instructions

1.Boil the noodles/fettuccine according to package instructions until cooked through, drain and set aside.
2.In a small bowl, mix together ketchup, soy sauce, lime juice, brown sugar, rice vinegar, and 1 tablespoon of sesame oil. Set aside.
3.Heat a wok or large skillet over high heat and add remaining tablespoon of sesame oil.
4.Once hot, add the red onion and cook until translucent. Add shredded carrots, diced tofu, and broccoli, cooking for about 8 minutes or until vegetables are tender.
5.Add minced garlic to the pan and cook for an additional 2 minutes.
6.Pour in the sauce and cook everything together for another 2-3 minutes, stirring to coat everything with the sauce.
7.Add the cooked noodles/fettuccine and continue cooking and stirring everything together for another 2-3 minutes until heated through.
8.Remove from heat, add the chopped basil or cilantro, and serve.

PROS

This dish is a delicious savory and sweet flavor combination that is perfect for vegetarians and non-vegetarians alike.

It is also a great way to get in plenty of veggies and plant-based protein from the tofu.

CONS

The sodium levels in this dish may be a concern for some as it contains both soy sauce and ketchup.

It also may be difficult to find Chinese wide lo mein noodles, but you can easily substitute with rice noodles or even fettuccine pasta.

HEALTH & BENEFITS

This dish is full of healthy vegetables such as broccoli and carrots, which are great for digestion and provide plenty of vitamins.
Tofu is also an excellent protein source for vegetarians and helps to keep you feeling full and satisfied. Additionally, sesame oil contains healthy fats that help to support heart health.

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