Ginger Chicken Stir-Fry Romaine Wraps With Citrus Soy (Pf Chang)

May 19, 2023May 19, 20230 1
Ginger Chicken Stir-Fry Romaine Wraps With Citrus Soy (Pf Chang)
in Main

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chicken , diced into tiny pieces
3 tablespoons soy bean oil
3 tablespoons fresh ginger , minced
1 tablespoon garlic , minced
1/2 teaspoon dry chili flakes
2 tablespoons soy sauce
1/2 cup fresh orange juice
1 tablespoon fresh lime juice
1 tablespoon fresh lemon juice
1/4 cup soy sauce
1 tablespoon hoisin sauce
2 heads romaine lettuce , cleaned
1 ounce scallion , sliced thin in rings

Nutrision Information

Servings Per Recipe
4
Calories
273
Sugar
3g
Fat
17g
Inspired by the popular dish from P.F. Chang's, this Ginger Chicken Stir-Fry Romaine Wraps recipe is a healthier, low-carb alternative. The ginger in this dish gives it a bold, distinct flavor, while the citrus soy sauce enhances the taste of the chicken and adds a bit of tanginess. The romaine lettuce leaves are used as a wrap instead of traditional wheat wraps or rice, making this meal even healthier and lighter. This dish is perfect for a quick and easy weeknight dinner for the whole family to enjoy!

Instructions

1.In a bowl, mix the diced chicken with 2 tablespoons of soy sauce. Set aside.
2.Heat 3 tablespoons of soybean oil in a large skillet over high heat. Add minced ginger, garlic, and chili flakes and stir-fry for 30 seconds.
3.Add the chicken and stir-fry for 3 minutes or until it's cooked through and slightly browned.
4.In a separate bowl, mix the orange juice, lime juice, lemon juice, hoisin sauce, and 1/4 cup of soy sauce.
5.Pour the sauce over the chicken and stir for 30 seconds until everything is coated.
6.Add sliced scallions and cook for another 30 seconds.
7.Arrange the romaine lettuce leaves on a platter and spoon some chicken into each one.
8.Serve immediately and enjoy!

PROS

This stir-fry is packed with bold flavors and cooks up quickly, making it a great option for busy weeknights.

The romaine lettuce wraps are a low-carb alternative to traditional wheat wraps or rice.

The ginger in this dish has been linked to aiding in digestion and reducing inflammation.

CONS

While this dish is low in carbs, it’s important to pay attention to portion sizes as it can be high in sodium due to the soy sauce and hoisin sauce.

Chicken can be a common allergen and may need to be substituted for other proteins.

HEALTH & BENEFITS

This dish is high in protein and low in carbs, making it a great option for those watching their carb intake.
The ginger in this dish has been linked to aiding in digestion and reducing inflammation.
Romaine lettuce is a great source of vitamin K, which is important for bone health and may also play a role in blood clotting.

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