Plum Pork Stir Fry

May 19, 2023May 19, 20230 10
Delicious Plum Pork Stir Fry for a Quick and Easy Dinner
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 lb boneless pork loin , cut in thin strips
1 large onion
1 green bell pepper , cut in thin strips
3 large black plums , sliced
1/2 cup plum jam
2 tablespoons lemon juice
1 tablespoon brown sugar
1/2 teaspoon dry mustard
1/2 teaspoon ground ginger
1 tablespoon cornstarch
1 tablespoon cold water

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
33g
Fat
18g
Looking for a quick and easy dinner idea? This Plum Pork Stir Fry is a delicious option that is sure to satisfy your taste buds! The combination of savory pork, onions, and green bell peppers with sweet and tangy plum sauce is a flavor explosion. This stir-fry is perfect for busy weeknights when you don't have a lot of time to spend in the kitchen, but still want a satisfying meal to enjoy. Serve it over rice or noodles for a complete meal that everyone will love.

Instructions

1.In a large skillet, heat the vegetable oil over medium-high heat.
2.Add the pork and stir-fry for 3-5 minutes or until browned.
3.Add the onion and green bell pepper to the skillet and stir-fry for an additional 2-3 minutes.
4.Add the sliced plums, plum jam, lemon juice, brown sugar, dry mustard, and ground ginger to the skillet and stir-fry for an additional 2-3 minutes.
5.In a small bowl, mix together the cornstarch and cold water. Add the cornstarch mixture to the skillet and stir-fry for an additional 1-2 minutes or until the sauce has thickened.
6.Serve the Plum Pork Stir Fry hot over rice or noodles.

PROS

This Plum Pork Stir Fry is a quick and easy dinner that can be prepared in just 30 minutes.

The sweet and tangy plum sauce pairs well with the savory pork and vegetables.

CONS

This dish contains a significant amount of sugar due to the addition of plum jam and brown sugar.

It is important to balance this meal with healthy sides and moderate portion sizes.

HEALTH & BENEFITS

Pork is a good source of protein, B vitamins, and zinc.
The addition of onions, green bell peppers, and black plums provides a variety of vitamins and minerals.
Ginger has anti-inflammatory effects and may aid in digestion. However, the high sugar content in this recipe should be taken into consideration for those with diabetes or other health conditions.

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