P F Chang’s Beef With Broccoli

May 19, 2023May 19, 20230 1
Healthy and delicious P F Chang's Beef With Broccoli recipe
in Beef

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb flank steak , sliced very thin against the grain
4 cups broccoli , cut into bite-sized pieces
1 1/2 tablespoons vegetable oil or 1 1/2 tablespoons canola oil
2 garlic cloves , minced
1 piece fresh ginger , minced
2 teaspoons cornstarch , dissolved in 2 tablespoons water
hot cooked white rice or hot cooked brown rice
1 teaspoon low sodium soy sauce
1 teaspoon mirin
1/2 teaspoon cornstarch
1/4 cup oyster sauce
2 teaspoons mirin
2 tablespoons low sodium soy sauce
1/2 cup chicken broth

Nutrision Information

Servings Per Recipe
4
Calories
296
Sugar
5g
Fat
14g
P F Chang's Beef With Broccoli is a popular Chinese-American dish that is easy to make at home. This dish combines thin slices of flank steak with fresh broccoli, garlic, and ginger in a savory sauce made with soy sauce and oyster sauce. The result is a delicious and healthy meal that can be enjoyed any time of the week. This dish is perfect for people who are looking for a quick and easy meal that is packed with flavor and nutrition.

Instructions

1.In a small bowl, mix together the soy sauce, oyster sauce, chicken broth, mirin, and cornstarch. Set aside.
2.In a large bowl, mix together the cornstarch and water. Add the sliced flank steak to the bowl and toss to coat.
3.Heat 1 tablespoon of oil in a large skillet over high heat. Add the steak and stir-fry for 2-3 minutes, until browned. Remove the steak from the skillet and set aside.
4.Add the remaining oil to the skillet. Add the garlic and ginger and stir-fry for 30 seconds.
5.Add the broccoli and stir-fry for 2-3 minutes, until tender but still crisp.
6.Return the steak to the skillet. Add the sauce to the skillet and stir to coat everything evenly. Cook for 1-2 minutes, until the sauce has thickened.
7.Serve the beef with broccoli hot with steamed rice.

PROS

This dish is high in protein and low in fat and calories.

The broccoli provides a good source of vitamins C and K, and fiber.

CONS

This dish is high in sodium, so it should be enjoyed in moderation by people on a low-sodium diet.

HEALTH & BENEFITS

This dish is rich in protein and fiber, both of which are important for satiety and weight management.
The broccoli in this dish is low in calories and rich in vitamin C, which supports immune function and collagen production. It is also high in vitamin K, which supports bone health and blood clotting.

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