Tofu and Shrimp Stir Fry, Xia Ren Dou Fu

May 19, 2023May 19, 20230 3

Tofu and Shrimp Stir Fry, Xia Ren Dou Fu recipe for a flavorful meal

by The Chefin Entree

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

Fat

18g

Tofu and Shrimp Stir Fry, Xia Ren Dou Fu is a popular dish in Asian cuisine, particularly in Chinese cooking. Typically, it is served as a main course with a side of rice or noodles. This dish is unique in that it combines two types of protein, shrimp and tofu, which pack a powerful nutritional punch. In this recipe, the shrimp is cooked first and then set aside while the tofu is stir fried. The dish is then finished by combining the two ingredients in the pan with garlic, chili pepper, and soy sauce. The result is a flavorful and filling meal that is sure to satisfy your taste buds and keep you feeling full for hours.

Instructions

1.	Mix salt and pepper in a small bowl. Set aside.
2.	In a non-stick pan, heat 1 tablespoon oil over medium high heat.
3.	Saute 1 garlic clove until fragrant.
4.	Add shrimp. Stir fry for 2-3 minutes, or until cooked through.
5.	Season with half of the salt and pepper mix. Set aside.
6.	In the same pan, heat remaining oil over medium high heat.
7.	Saute remaining garlic clove until fragrant.
8.	Add tofu slices. Stir fry for 2-3 minutes, or until lightly browned.
9.	Season with remaining salt and pepper mix.
10.	Add the chili pepper and soy sauce. Stir fry for an additional 1-2 minutes.
11.	Add the cooked shrimp to the pan and stir fry for an additional 1-2 minutes.
12.	Serve hot and enjoy!

PROS

Tofu and Shrimp Stir Fry, Xia Ren Dou Fu is a quick and easy meal that is savory, healthy, and filling.

The garlic, chili pepper, and soy sauce add a great depth of flavor that pairs perfectly with the shrimp and tofu.

CONS

While the dish is healthy overall, the amount of oil used in the stir fry can make it higher in calories.
Be mindful of portion sizes if you are watching your weight.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein, vitamins, and minerals such as iron and calcium.
It has also been linked to reducing the risk of heart disease and certain types of cancer.
Shrimp is a lean protein that is low in calories and high in essential nutrients such as iodine, zinc, and omega-3 fatty acids.
These nutrients are important for maintaining brain health, reducing inflammation, and supporting a healthy immune system.

	1 teaspoon salt
	1 teaspoon pepper
	5 ounces shrimp , peeled and deviened
	2 tablespoons oil , divided
	2 garlic cloves , minced , divided
	8 ounces tofu , firm sliced in 16 pieces
	1 chili pepper , red , sliced in thin rings
	1 tablespoon soy sauce