Steamed White Seitan (Fake Chicken or Pork)

May 19, 2023May 19, 20230 1
Steamed White Seitan - A Healthy Vegan Meat Substitute
in Vegan

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

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Ingredients

1 1/2 cups vegetable broth ( or chicken flavoured broth )
4 garlic cloves ( grated )
2 tablespoons olive oil
1 1/2 cups vital wheat gluten
1/4 cup chickpea flour
1/4 cup nutritional yeast
1 teaspoon dried thyme
1/2 teaspoon sweet paprika
1/2 teaspoon cumin
1 teaspoon salt ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
242
Sugar
1g
Fat
11g
Steamed White Seitan is a vegan meat substitute made from vital wheat gluten, chickpea flour, and nutritional yeast. It is a healthy and environmentally friendly alternative to meat that is high in protein and low in fat and carbs. Seitan has a chewy texture and absorbs flavors well, making it versatile and easy to incorporate into a variety of dishes. It is also easy to prepare, as it can be steamed, baked, or fried. If you're looking for a healthy and delicious vegan meat substitute, give Steamed White Seitan a try!

Instructions

1.In a bowl, mix together the vegetable broth, grated garlic, and olive oil.
2.In a separate bowl, mix together the vital wheat gluten, chickpea flour, nutritional yeast, dried thyme, sweet paprika, cumin, and salt.
3.Add the wet ingredients into the dry ingredients and knead the mixture until it becomes elastic.
4.Form the mixture into a log shape and wrap it tightly with aluminum foil.
5.Place the prepared seitan log into a steamer basket and steam it for about 45 minutes.
6.Let it cool before slicing and serving.

PROS

Steamed White Seitan is a high-protein vegan meat substitute that is low in fat and carbs.

It is versatile and can be used in a variety of dishes such as stews, stir-fries, and sandwiches.

It is also an environmentally friendly meat alternative that is cruelty-free.

CONS

Seitan is not gluten-free, so it is not suitable for people who have celiac disease or gluten sensitivity.

It is also high in sodium, so it should be consumed in moderation by people who are watching their salt intake.

HEALTH & BENEFITS

Seitan is an excellent source of plant-based protein, with 25 grams of protein per 100 grams of seitan.
It is also low in fat and carbs, making it a healthy choice for people who want to maintain a balanced diet.
Seitan is also a good source of iron, calcium, and zinc, which are essential minerals that your body needs to function properly.

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