Broccolied Beef

May 19, 2023May 19, 20230 15

Tasty Broccolied Beef recipe for a healthy meal

by The Chefin Meat

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

Fat

10g

Broccolied Beef is a delicious and nutritious Asian-inspired dish that combines sliced beef, broccoli, and rice. The dish is typically made by stir-frying the beef with soy sauce and adding broccoli to the pan. The result is a savory and satisfying meal that is perfect for a weeknight dinner or as part of a meal prep routine. This dish is also relatively easy to make and can be customized to your liking with the addition of other vegetables or spices.

Instructions

1.	Heat a large frying pan or wok over high heat and add sliced beef. Cook until browned, stirring occasionally.
2.	Add soy sauce, white wine, and broccoli to the pan. Stir to combine.
3.	Sprinkle with salt and add water to the pan. Cover and let cook for 2-3 minutes.
4.	Serve over rice.

PROS

This dish is high in protein and nutrients, including vitamins A and C, calcium, and iron.

Broccoli has been shown to have cancer-fighting properties, and the lean beef provides a low-fat source of protein.

CONS

The sodium content can be high due to the use of soy sauce in the recipe.

It is important to use low-sodium soy sauce or reduce the amount used if you are watching your sodium intake.

HEALTH & BENEFITS

This dish is a great way to get a healthy dose of vitamins and minerals in your diet.
The broccoli provides a source of dietary fiber, which can aid in digestion and weight management.
The beef is a lean source of protein that can help support muscle growth and repair.

	500 g beef , sliced thin
	3 tablespoons soy sauce
	2 tablespoons white wine
	1/2 head broccoli , separated into mini-heads
	salt
	1/2 cup water
	2 cups rice