Minced Pork & Mushrooms in Lettuce Cups

May 19, 2023May 19, 20230 15
Healthy and Flavorful Minced Pork & Mushrooms in Lettuce Cups
in Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces dried Chinese mushrooms
6 spring onions , finely chopped
4 teaspoons olive oil
1/2 lb ground pork
4 ounces water chestnuts ( optional )
6 ounces crabmeat
2 teaspoons sesame oil
4 teaspoons light soy sauce
2 teaspoons oyster sauce
3 tablespoons Chinese wine
8 lettuce leaves

Nutrision Information

Servings Per Recipe
4
Calories
223
Sugar
3g
Fat
14g
Minced Pork & Mushrooms in Lettuce Cups is a popular dish in many Chinese restaurants. The dish is usually served as an appetizer or a main course and is enjoyed for its unique mix of flavors and textures. The dish is made with a mix of minced pork, Chinese mushrooms, water chestnuts, and crabmeat, all cooked in a flavorful sauce and served in lettuce cups.

Instructions

1.Soak the Chinese mushrooms in warm water for 20 minutes until they are soft.
2.Rinse them and cut off stems, and chop into small pieces.
3.Heat up a wok or a frying pan over medium-high heat.
4.Add olive oil to the pan and wait until it’s hot.
5.Add spring onions and stir-fry until fragrant.
6.Add ground pork and stir-fry until it's cooked.
7.Add chopped mushrooms, water chestnuts, and crabmeat to the mix.
8.Stir-fry for 1 minute then add sesame oil, light soy sauce, and oyster sauce.
9.Add Chinese wine to the mix and stir-fry until the sauce thickens.
10.Cut the lettuce leaves into small cups and put the stir-fry mix into the lettuce cups.

PROS

Minced Pork & Mushrooms in Lettuce Cups are a healthy, flavorful, and low-carb dish that is perfect for lunch or dinner.

The dish is quick and easy to prepare, with a mix of protein and vegetables that provide a good balance of nutrients.

CONS

This dish is not suitable for people who are allergic to shellfish.
The overall taste may not be spicy enough for those who prefer spicy food.

HEALTH & BENEFITS

Minced Pork & Mushrooms in Lettuce Cups is a low-carb dish that is rich in protein, fiber, and vitamins.
The dish is also low in calories, making it an excellent option for people who are trying to lose weight. The mushrooms in this recipe contain beta-glucans, which have been shown to support immune function and reduce inflammation. Water chestnuts provide a healthy source of carbohydrates and fiber, while lettuce provides a variety of vitamins and minerals.

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