Apricot-Chicken Rice Salad

May 19, 2023May 19, 20230 13
Tasty Apricot-Chicken Rice Salad recipe for a quick and healthy meal
in Salad

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 cups cold water
1/2 teaspoon salt
1/2 teaspoon curry powder
1 1/2 inches fresh ginger , peeled and halved
1 box instant brown rice
3/4 cup chopped dried apricot
3/4 cup golden raisin
1/4 cup chives
1 green bell pepper , chopped
1 red bell pepper , chopped
2 cups cooked chicken breasts , diced
1/4 cup toasted sliced almonds
2 tablespoons olive oil
2 tablespoons white wine vinegar
2 tablespoons dry sherry
1 tablespoon mayonnaise
2 teaspoons Dijon mustard
1/4 teaspoon black pepper
1 pinch cayenne

Nutrision Information

Servings Per Recipe
6
Calories
501
Sugar
17g
Fat
21g
This Apricot-Chicken Rice Salad is a colorful and flavorful salad that is perfect for a quick lunch or dinner. The combination of rice, chicken, and an array of fruits and vegetables make it a well-balanced dish that will leave you feeling full and satisfied. The dressing is made with healthy fats and spices that add a nice kick to the final product. This salad can be made ahead of time and kept in the fridge, making it a convenient meal option for busy individuals.

Instructions

1.In a medium saucepan, bring water, salt, curry powder, and ginger to a boil over high heat.
2.Add instant rice to the saucepan, stirring to combine.
3.Remove the rice from heat, cover and let stand until the liquid is absorbed.
4.In a large serving bowl, mix together the rice, dried apricots, raisins, chives, green bell pepper, red bell pepper, and chicken.
5.In a separate small bowl, whisk together the olive oil, white wine vinegar, dry sherry, mayonnaise, Dijon mustard, black pepper, and cayenne.
6.Pour the dressing over the salad and toss well.
7.Sprinkle the toasted sliced almonds over the top before serving.

PROS

This salad is a healthy and quick meal option that is packed with flavor and nutrients.

The addition of fruit and nuts adds a crunch, while the curry powder spices up the dish.

CONS

The salad is relatively high in calories due to the rice and mayonnaise dressing.

Individuals with nut allergies should avoid adding sliced almonds to the recipe.

HEALTH & BENEFITS

This salad is a great source of protein and fiber, making it a filling meal option that can aid in weight management and digestive health.
Apricots are rich in antioxidants and vitamins, while almonds provide heart-healthy fats that can help lower LDL cholesterol levels.

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