Fast and Easy Scallop Stir Fry for One

May 19, 2023May 19, 20230 2
Fast and Easy Scallop Stir Fry recipe for One
in Seafood

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup scallops
2 tablespoons soy sauce
1 tablespoon dry sherry
1 chopped garlic clove
1/4 teaspoon ground ginger
2 tablespoons sesame oil
1/2 cup cooked broccoli ( or less or sometimes I add mushrooms too that I have sauteed )
1/4 cup stir fry garlic sauce
1/2 cup cooked rice

Nutrision Information

Servings Per Recipe
1
Calories
550
Sugar
2g
Fat
34g
Fast and Easy Scallop Stir Fry for One is a perfect meal for those who love to eat seafood. Scallops are the main ingredient of this stir fry dish, which is low in calories and high in protein. It's perfect for a quick and healthy lunch or dinner and requires only a handful of ingredients. You can add some mushrooms or broccoli to this dish as well to make it even healthier and more filling. Overall, this dish is a delicious and healthy way to enjoy seafood!

Instructions

1.Combine soy sauce, dry sherry, garlic, ginger, and sesame oil in a small bowl and mix well
2.Heat a wok or skillet over high heat until very hot
3.Add scallops and stir-fry for 2 minutes or until golden
4.Add the garlic-sauce mixture and stir-fry for an additional minute
5.Add cooked broccoli or mushrooms and stir-fry for an additional minute or until heated through
6.Serve over cooked rice

PROS

This quick and easy scallop stir fry is a great option when you’re cooking for one
It’s also packed with flavorful ingredients like garlic and ginger
The recipe is very simple and requires few ingredients

CONS

Scallops can be expensive and may not fit everyone’s budget
Additionally, some people may not enjoy the taste or texture of scallops

HEALTH & BENEFITS

Scallops are a good source of protein and low in calories
They are also a good source of some essential nutrients like vitamin B12 and omega-3 fatty acids
Garlic and ginger have been linked to multiple health benefits, including immune-boosting properties and reducing inflammation

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