Tasty Stir Fry Szechuan Prawns-Shrimps

May 19, 2023May 19, 20230 15
Tasty Stir Fry Szechuan Prawns-Shrimps for a quick and flavorful meal
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 -16 prawns , large raw
1 tablespoon sherry wine , Dry
1 tablespoon soya sauce
1 teaspoon sesame oil
1/2 teaspoon pepper , Szechuan
2 cups vegetables , Chinese , i.e . Been Shoots , Red Capsicum , Bok Choy , Baby Corn , Spring Onions
1/2 cup stock , chicken
1 tablespoon soya sauce
1/2 teaspoon soya sauce , Dark
1 tablespoon sherry wine , dry
2 teaspoons vinegar , Chinese
3 -4 chili , Dried- Birds eye
1 tablespoon ginger , grated fresh
1 tablespoon garlic , grated fresh
1/8 th teaspoon sugar
1 teaspoon sesame oil
1 -2 teaspoon oil
1 -2 teaspoon cornflour

Nutrision Information

Servings Per Recipe
2-3
Calories
280
Sugar
4g
Fat
8g
Stir fry dishes are a staple in Chinese cuisine, and this Tasty Stir Fry Szechuan Prawns-Shrimps is no exception. The dish is a combination of juicy prawns, crisp Chinese vegetables, and a spicy, flavorful sauce that will keep you coming back for more. The dish can be easily customized to your personal taste by adjusting the amount of spice or vegetables used. It's a perfect option for a quick and easy weeknight meal that is both healthy and satisfying.

Instructions

1.In a small bowl, combine the sherry wine, soya sauce, sesame oil, and Szechuan pepper. Mix well and set aside.
2.In another bowl, add the chicken stock, soya sauce, dark soya sauce, sherry wine, Chinese vinegar, chili, ginger, garlic, sugar, and sesame oil. Mix well and set aside.
3.In a wok or large frying pan, heat up 1-2 teaspoons of oil over medium-high heat. Add the vegetables and stir-fry for 2-3 minutes or until they are slightly softened.
4.Add the prawns to the wok and stir-fry for 2-3 minutes or until they turn pink and are cooked through.
5.Pour the sauce mixture over the prawns and vegetables. Stir-fry for another minute or until the sauce has thickened. Serve hot with rice or noodles.

PROS

This dish is quick, easy, and full of flavor.
It’s a great way to incorporate more seafood and vegetables into your diet.

The Szechuan pepper gives the dish a nice kick of spice, which pairs well with the sweetness of the prawns and vegetables.

CONS

The dish requires some preparation beforehand, such as grating the ginger and garlic and chopping the vegetables, which may be time-consuming for some.

The dried chili may be too spicy for some, so it can be omitted or reduced in amount according to personal preference.

HEALTH & BENEFITS

Prawns are a good source of protein and low in fat, making them a healthy addition to your diet.
The vegetables used in this dish, such as bok choy, baby corn, and red capsicum, are rich in vitamins, minerals, and dietary fiber, which can help promote overall health and digestion.
The ginger and garlic used in the sauce have anti-inflammatory and immune-boosting properties.

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