Kittencal’s Quick 5-Minute Chinese Noodles

May 19, 2023May 19, 20230 11

Kittencal's Quick 5-Minute Chinese Noodles

by The Chefin Pasta

Prep

2 min

Cook

5 min

Ready In

7 min

Level

Easy

Rating

Ingredients

	1/2 lb spaghetti ( regular or thin )
	4 tablespoons vegetable oil
	6 garlic cloves , finely chopped ( do not mince the garlic finely )
	1/4 teaspoon crushed red pepper flakes ( or adjust to heat level )
	1/4 cup low sodium soy sauce ( or to taste )
	fresh ground black pepper ( optional )
	1 large green onion , finely chopped

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

Fat

16g

Kittencal's Quick 5-Minute Chinese Noodles are a great go-to meal for busy weeknights. This recipe takes the classic Italian spaghetti and gives it an Asian twist with the addition of garlic, soy sauce, and red pepper flakes. The dish is easily customizable, so you can use whatever veggies or protein you have in your fridge to make it a complete meal. While this recipe isn't the most nutritious, it is a delicious comfort food that is sure to satisfy.

Instructions

1.	Cook spaghetti according to package directions; drain and set aside.
2.	In a large skillet or wok, heat the 4 tablespoons of vegetable oil over medium-high heat.
3.	Add the finely chopped garlic and stir-fry for about 1 minute or until golden brown.
4.	Add the red pepper flakes and stir-fry for about 10 seconds.
5.	Drizzle the soy sauce over the cooked spaghetti and toss well.
6.	Add the spaghetti to the skillet or wok and stir-fry for about 1-2 minutes until heated through.
7.	Season with fresh ground black pepper (optional) and garnish with chopped green onion.

PROS

Kittencal’s Quick 5-Minute Chinese Noodles make for a quick and easy meal.

The recipe calls for simple ingredients that can be found in most pantries.

The noodles are a great base for any protein or veggies you have on hand.

This dish can be customized to fit any heat level preference.

CONS

The dish can be quite salty due to the soy sauce, so it should be enjoyed in moderation.

The recipe doesn’t offer much in terms of nutrition.

It can be easy to overcook the garlic, resulting in a bitter taste.

HEALTH & BENEFITS

While this dish isn’t particularly healthy, there are some health benefits to be found in the garlic and soy sauce.
Garlic has been linked to boosting the immune system and reducing the risk of certain cancers.
Low sodium soy sauce can be a good source of protein and iron.