Shrimp Pot Stickers (Dumplings)

May 19, 2023May 19, 20230 3
Savoury and flavourful Shrimp Pot Stickers (Dumplings)
in Appetizer

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb raw shrimp , peeled and deveined
1 tablespoon finely minced carrot
1 tablespoon finely minced green onion
1/2 teaspoon finely minced garlic
1/2 teaspoon fresh ginger , grated
1/4 teaspoon salt
1/4 teaspoon sugar
10 wonton wrappers
1 egg , beaten
1/2 cup water
1/4 cup soy sauce
2 tablespoons sugar
1 tablespoon rice vinegar
1 tablespoon green onion , chopped ( green part only )
1/2 teaspoon chili oil ( or mix olive and hot sauce )

Nutrision Information

Servings Per Recipe
2
Calories
301
Sugar
10g
Fat
8g
Shrimp pot stickers, also known as shrimp dumplings, are a popular Asian dish that can be enjoyed as a snack or appetizer. These small, savoury bites are filled with a mix of shrimp, carrot, green onion, garlic, and ginger, and then steamed until golden brown. Served with a tangy dipping sauce, shrimp pot stickers are a delicious and satisfying way to enjoy the flavour and benefits of shrimp.

Instructions

1.Finely chop the shrimp and mix with minced carrot, green onion, garlic, ginger, salt, and sugar.
2.Place a heaping teaspoon of the filling on each wonton wrapper, brush edges with egg, and seal tightly to form dumplings.
3.Heat a non-stick skillet over medium-high heat, add water, then add the dumplings and cover with a lid.
4.Steam for 5 minutes or until the water has evaporated and the dumplings are golden brown.
5.Meanwhile, mix soy sauce, sugar, rice vinegar, chopped green onion, and chili oil (or olive oil and hot sauce).
6.Serve the dumplings hot with the dipping sauce and enjoy!

PROS

Shrimp pot stickers are a tasty way to enjoy a savoury snack or appetizer.

They are packed with flavour and nutrients, due to shrimp being a great source of protein, omega-3 fatty acids, and vitamins and minerals.

They can be easily prepared and steamed in minutes, making them a great option for a quick and satisfying meal.

CONS

Dumplings can be high in salt and processed white flour.
Consuming too many of them may lead to high blood pressure, bloating, and weight gain.

They may also be high in cholesterol if not consumed in moderation, which can increase the risk of heart disease.

HEALTH & BENEFITS

Shrimp is a great source of protein, but also contains a variety of nutrients that promote heart, brain, and bone health, such as omega-3 fatty acids, phosphorus, and vitamin B12.
Shrimp is low in calories and carbohydrates, but high in protein, making it a great option for those looking to maintain a healthy weight or build muscle.
The garlic and ginger in this recipe may also provide anti-inflammatory and immune-boosting benefits.

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