Seafood Bean Curd Soup

May 19, 2023May 19, 20230 21
Delicious Seafood Bean Curd Soup recipe for a healthy meal
in Soup

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cups chicken stock ( homemade or a good canned stock )
1/2 cup shrimp , shelled , deveined , cut into small pieces
1/2 cup scallops , cubed
1/2 cup crabmeat
8 ounces firm bean curd , in small cubes ( tofu )
1 green onion , finely chopped
1 slice ginger , finely chopped
1 teaspoon salt
2 1/2 tablespoons cornstarch , dissolved in
5 tablespoons water
red wine vinegar ( optional )
chili oil ( optional )
1/2 teaspoon white pepper

Nutrision Information

Servings Per Recipe
4
Calories
143
Sugar
1g
Fat
3g
The Seafood Bean Curd Soup is a traditional Chinese soup that is a popular appetizer in many Chinese restaurants worldwide. This soup is typically made with chicken or seafood broth, bean curd, and various seafood like shrimp, scallops, and crabmeat. The soup has a delicate yet savory flavor and is enjoyed by many due to its high protein content and health benefits. This soup could be an excellent appetizer or main dish choice.

Instructions

1.Heat the chicken stock in a pot on medium heat until it comes to a boil.
2.Add the shrimp, scallops, crabmeat, bean curd, green onion, ginger, salt, and white pepper into the pot.
3.Cook for 2 minutes then add the cornstarch mixture.
4.Turn up the heat to high and stir until the soup thickens.
5.Serve hot with a drizzle of red wine vinegar and chili oil, if desired.

PROS

This soup is packed with seafood protein and is low in fat and sugar.

The bean curd provides a good source of protein, iron and calcium.

It is quick and easy to prepare and makes a flavorful and healthy meal.

CONS

This soup is low in carbohydrates so it may not be sufficient as a standalone meal for those with higher energy needs.

Some people may find the seafood taste too strong or fishy.

HEALTH & BENEFITS

This soup is low in calories, fat, and sugar, and high in protein, making it a great option for those trying to maintain a healthy diet.
It is also a good source of iron, calcium, and vitamin C.
The seafood in this soup is high in omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease.

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