Ingredients

3 lbs bone-in chicken breasts
2 tablespoons rice vinegar
2 tablespoons low sodium soy sauce
1 teaspoon dark sesame oil
1 teaspoon grated ginger
1/4 cup hoisin sauce
1/4 cup ketchup
2 tablespoons low sodium soy sauce
2 tablespoons honey
1 teaspoon grated ginger
1 teaspoon dark sesame oil
1 tablespoon toasted sesame seeds
2 -3 cups uncooked mai fun rice noodles ( optional )
cooking oil ( as needed ) ( optional )
Grilled Hoisin Chicken with Mai Fun is a popular and easy-to-make dish that has its roots in Eastern cuisine. This recipe combines sweet and savory flavors to create a dish that is sure to please everyone at the table. The grilled chicken breast is juicy and flavorful, while the hoisin sauce adds an extra dimension of flavor that pairs perfectly with the sesame oil. The mai fun noodles add a fun and interesting texture to the dish, making it a colorful and satisfying meal that will warm your belly on a chilly evening.

Instructions

1.In a small bowl, whisk together the rice vinegar, soy sauce, dark sesame oil, and grated ginger.
2.Place the chicken in a large bowl and pour the marinade over the chicken, turning to coat.
3.Preheat your grill to medium-high heat and lightly oil the grates.
4.Grill the chicken for 5-7 minutes on each side, or until the internal temperature is 165°F.
5.In a separate bowl, whisk together the hoisin sauce, ketchup, soy sauce, honey, ginger, and sesame oil.
6.Brush the hoisin sauce mixture over the chicken during the last few minutes of cooking.
7.Sprinkle with toasted sesame seeds and serve with cooked mai fun noodles, if desired.

PROS

This dish is packed with flavor and is a great way to switch up your regular chicken dinner routine.

The hoisin sauce and sesame oil give the chicken a rich, savory flavor.

The mai fun noodles are a delicious addition to the dish that will leave you feeling satisfied.

CONS

The hoisin sauce and ketchup in this recipe do contain added sugars, so this dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is high in protein, thanks to the bone-in chicken breasts.
The ginger and sesame oil in this recipe also have anti-inflammatory properties and are known to support healthy digestion.
The mai fun noodles can be a good source of complex carbohydrates and fiber if you choose to include them in the dish.

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